Jamal Diet Leave a Comment

Intermittent Fasting: Everything You Need To Know

People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut any of your favorite foods) and comes with lots of health benefits. In this guide, I cover the benefits, the different types of intermittent fasting, the science behind it, big names …