People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut any of your favorite foods) and comes with lots of health benefits. In this guide, I cover the benefits, the different types of intermittent fasting, the science behind it, big names …
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
You’ve heard it before: yoga is amazing for your body. But why?
5 Reasons Why Sugar is Bad for Your Health
How can something that tastes so good be so bad for you?
27 Kettlebell Exercises You Can Do Anywhere
Help cure boredom by keeping your routine fun through a variety of technical moves.
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
Beginner’s guide to all things meditation.