You’ve heard it before: yoga is amazing for your body. But why?
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
Beginner’s guide to all things meditation.
27 Kettlebell Exercises You Can Do Anywhere
Help cure boredom by keeping your routine fun through a variety of technical moves.
5 Reasons Why Sugar is Bad for Your Health
How can something that tastes so good be so bad for you?
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut any of your favorite foods) and comes with lots of health benefits. In this guide, I cover the benefits, the different types of intermittent fasting, the science behind it, big names …