Diet
Ever heard of intermittent fasting? Any idea what caffeine does to your body? Or why sugar is terrible for you? This is the type of stuff we cover.
The Latest:
5 Reasons Why Sugar is Bad for Your Health
Sugar is a drug. And boy, the high is incredible. But how can something that tastes so good, and looks so pretty, be so bad for you? In this article,…
What is Caffeine & How Does it Affect Your Body?
We know caffeine is a naturally occurring compound found in leaves and fruits but do we know how it affects our body? This article sheds light on caffeine culture, the pros…
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Gluten & Celiac Disease: Everything You Need To Know
Look inside anyone’s pantry and chances are, you’ll find a bunch of food items containing gluten. Common culprits include breads, soups, cereals and oats, but there are also those that…