Diet
Ever heard of intermittent fasting? Any idea what caffeine does to your body? Or why sugar is terrible for you? This is the type of stuff we cover.
The Latest:
What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Gluten & Celiac Disease: Everything You Need To Know
Look inside anyone’s pantry and chances are, you’ll find a bunch of food items containing gluten. Common culprits include breads, soups, cereals and oats, but there are also those that…
