The mission of Fitness Goat is simple:

TO HELP PEOPLE LIVE BETTER DAY AFTER DAY


Fitness Goat is for you if you want to learn about new diets, workouts, routines, and equipment that help you be more fit, productive, and healthy in life.

Why is it called Fitness Goat?

GOAT stands for Greatest Of All Time. We believe fitness is the foundation for accomplishing great things; whatever that means to you. How do you get anything done when you have no energy or motivation?

To do something great, something meaningful, you have to take care of yourself first.