About me

Hey, I’m Jamal. And I made Fitness Goat to help you maximize your day. Let me explain.

Everything here is geared towards helping you feel great.

When you eat right, exercise, and take care of yourself, it’s 10x easier to be productive. And 10x harder to be stressed and anxious.

I’ve realized—at the ripe old age of 30—that you can’t take care of anything until you take care of yourself.

So whatever you find here, whether it’s the latest on intermittent fasting, a beginner’s guide to meditation, or an explanation on how to foam roll—it all ties back to this.

If you have any feedback, topic suggestions for upcoming articles, or just want to say connect and say hi, the best place to reach me is either through the contact page (here) or on my personal website.

Until then, thanks for stopping by the site!

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