NEW AND UPDATED
What is Caffeine & How Does it Affect Your Body?
We know caffeine is a naturally occurring compound found in leaves and fruits but do we really know how it affects our body? This article sheds light on caffeine culture…
Diet
We know caffeine is a naturally occurring compound found in leaves and fruits but do we really know how it affects our body? This article sheds light on caffeine culture…
When I was a little kid, I remember having Pop-Tarts and orange juice for breakfast before school. According to the commercials, those were part of a “well-balanced breakfast”. Unfortunately, I…
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Training
It may not seem like it, but adding a few extra pounds to your body can drastically increase the intensity of your workout. If you’re looking for a new weighted…
The balance trainer is one of the most unique and adaptable pieces of equipment in the gym. The original balance trainer, the BOSU, was invented in the 90s. The acronym…
If you’re wanting to add a workout accessory to your collection, it’s best to pick something that can be versatile. You’ll also want a piece that can follow you through…
Unbiased reviews of everything Health & Fitness related
Wellness
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
“I am incapable of meditating,” admitted a friend of mine just the other day. “It ends up being just me silently agonizing over my to-do list.” I totally get it;…
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
Yoga only benefits people who can bend like a pretzel. I can’t even touch my toes. My yoga instructor was quick to debunk my negativity and invite me to a…
Ever seen one of those ugly styrofoam things at the gym and thought, What the heck is that? Well you’re not alone. This contraption that looks better suited for the…
Reviews
Air bikes offer an incredible workout and can be used to lose weight, build muscle, and improve endurance. They’re an absolute dream for Crossfit and HIIT. If you’re looking for…
It may not seem like it, but adding a few extra pounds to your body can drastically increase the intensity of your workout. If you’re looking for a new weighted…
If you’ve kept up with fitness trends, you know the plyo box is one of the hottest members of the functional fitness family. You’ve probably seen people at the gym…
