What is Caffeine & How Does it Affect Your Body?
We know caffeine is a naturally occurring compound found in leaves and fruits but do we know how it affects our body? This article sheds light on caffeine culture, the pros and cons of drinking coffee, and answers commonly asked “caffeine”…
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Diet
5 Reasons Why Sugar is Bad for Your Health
Sugar is a drug. And boy, the high is incredible. But how can something that tastes so good, and looks so pretty, be so bad for you? In this article,…
What is Caffeine & How Does it Affect Your Body?
We know caffeine is a naturally occurring compound found in leaves and fruits but do we know how it affects our body? This article sheds light on caffeine culture, the pros…
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Training
What Are The Benefits of Fasted Cardio?
If you’re a gym rat by any means, you’ve likely heard of fasted cardio. However, it’s a widely debated topic among researchers, individuals, and fitness experts. Does fasted cardio actually…
Does Cardio Kill Gains?
It’s the big question. And the answer is commonly misexplained. Does cardio kill gains? Cardio has an array of benefits and comes highly recommended by both doctors and fitness trainers….
5 Best Olympic Weight Sets: Our Top Picks for Strength & Powerlifts (2018)
THE GOATS BEHIND THIS REVIEW: Olympic weight sets can help take your strength and conditioning training to a whole new level. But with so many different styles to choose from,…
Unbiased reviews of everything Health & Fitness related
Wellness
How To Use A Foam Roller
Ever seen one of those ugly styrofoam things at the gym and thought, What the heck is that? Well, you’re not alone. This contraption that looks better suited for the…
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
“I am incapable of meditating,” admitted a friend of mine just the other day. “It ends up being just me silently agonizing over my to-do list.” I totally get it;…
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
Yoga only benefits people who can bend like a pretzel. I can’t even touch my toes. My yoga instructor was quick to debunk my negativity and invite me to a…
Reviews
7 Best Ellipticals: Our Top Picks for Serious Home Workouts (2018)
THE GOATS BEHIND THIS REVIEW: Ellipticals are the perfect way to stay active, lose weight, and clear your mind from the comfort of your own home. The only problem is, when…
9 Best Water Rowing Machines: Top Picks for Indoor Training (2018)
THE GOATS BEHIND THIS REVIEW: Rowing is a total body workout that can greatly improve your cardiovascular fitness and overall strength. It’s also a very meditative exercise that’s low impact…
Best Compact Ellipticals: Our Top Picks for Small Spaces
THE GOATS BEHIND THIS REVIEW: Elliptical workouts are high-energy and low-impact, working your entire body from head to toe. Not only will you get your cardio on, you’re also getting…
