What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
MOST POPULAR
LATEST GUIDES
Who is Fitness Goat?
Who is Fitness Goat?
Quality Rules
We spend hundreds of hours reviewing equipment so you don’t have to.
Transparency FTW
We chat with our community and never hide behind our website.
Zero Bias
We never accept free products or do paid promotions.
Diet
What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Training
What Are The Benefits of Fasted Cardio?
Does fasted cardio actually work? Does it help you burn fat faster?
Does Cardio Kill Gains?
A common question that’s commonly misexplained. Let’s set the record straight.
5 Best Olympic Weight Sets: Our Top Picks for Strength & Powerlifts (2018)
Take your strength and conditioning training to a whole new level.
Unbiased reviews of everything Health & Fitness related
Wellness
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
Beginner’s guide to all things meditation.
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
You’ve heard it before: yoga is amazing for your body. But why?
Reviews
Best Indoor Bike Trainers
Our favorite bike trainers for serious indoor training during the cold winter months.
