What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
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Who is Fitness Goat?
Who is Fitness Goat?
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Diet
What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Training
What Are The Benefits of Fasted Cardio?
Does fasted cardio actually work? Does it help you burn fat faster?
Does Cardio Kill Gains?
A common question that’s commonly misexplained. Let’s set the record straight.
5 Best Olympic Weight Sets: Our Top Picks for Strength & Powerlifts (2018)
Take your strength and conditioning training to a whole new level.
Unbiased reviews of everything Health & Fitness related
Wellness
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
Beginner’s guide to all things meditation.
Reviews
6 Best Upright Bikes: Our Top Picks for Serious Sweating!
THE GOATS BEHIND THIS REVIEW: The more you sweat, the better your workout is. This is particularly true with an upright exercise bike. A true powerhouse in terms of burning…
Best Compact Treadmills
Compact treadmills are cardio powerhouses sure to provide results for the new year.