What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
MOST POPULAR
LATEST GUIDES
Who is Fitness Goat?
Who is Fitness Goat?
Quality Rules
We spend hundreds of hours reviewing equipment so you don’t have to.
Transparency FTW
We chat with our community and never hide behind our website.
Zero Bias
We never accept free products or do paid promotions.
Diet
What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Training
What Are The Benefits of Fasted Cardio?
Does fasted cardio actually work? Does it help you burn fat faster?
Does Cardio Kill Gains?
A common question that’s commonly misexplained. Let’s set the record straight.
5 Best Olympic Weight Sets: Our Top Picks for Strength & Powerlifts (2018)
Take your strength and conditioning training to a whole new level.
Unbiased reviews of everything Health & Fitness related
Wellness
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
Beginner’s guide to all things meditation.
Reviews
Best Compact Treadmills
Compact treadmills are cardio powerhouses sure to provide results for the new year.
Best Heart Rate Monitors
Heart rate monitors for getting and staying in your target zone for optimal training.