Who is Fitness Goat?
Quality Rules
We spend hundreds of hours reviewing equipment so you don’t have to.
Transparency FTW
We chat with our community and never hide behind our website.
Zero Bias
We never accept free products or do paid promotions.
Diet
What is Caffeine & How Does it Affect Your Body?
Caffeine culture, and the pros and cons of drinking coffee.
Intermittent Fasting: Everything You Need To Know
People call intermittent fasting a diet, I look at it as more of an eating strategy. A strategy that’s easy to incorporate into your routine (you don’t have to cut…
Gluten & Celiac Disease: Everything You Need To Know
Look inside anyone’s pantry and chances are, you’ll find a bunch of food items containing gluten. Common culprits include breads, soups, cereals and oats, but there are also those that…
Training
What Are The Benefits of Fasted Cardio?
Does fasted cardio actually work? Does it help you burn fat faster?
Does Cardio Kill Gains?
A common question that’s commonly misexplained. Let’s set the record straight.
What’s The Best Cardio Machine for Glutes? (Workouts Included)
Building strong glutes isn’t just about aesthetic appeal. It has functional effects too! A strong butt contributes to good mobility and helps stabilize your hips and pelvis. This can help…
Unbiased reviews of everything Health & Fitness related
Wellness
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
You’ve heard it before: yoga is amazing for your body. But why?
Reviews
5 Best Air Bikes: Our Top Picks for Serious Training
Air bikes are a staple in Crossfit and a great way to shred calories.
Best Plyometric Boxes: Jump Your Way To Good Health
One of the hottest members of the functional fitness family.
6 Best Heavy Bag Stands: Our Top Picks for Power Punches
Bring your power boxing and martial arts into the comfort of your own home.