Wellness
How do you use a foam roller? Why is yoga so beneficial? How do I get started with meditation? This is the type of stuff we cover.
The Latest:
How To Use A Foam Roller
Ever seen one of those ugly styrofoam things at the gym and thought, What the heck is that? Well, you’re not alone. This contraption that looks better suited for the…
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
“I am incapable of meditating,” admitted a friend of mine just the other day. “It ends up being just me silently agonizing over my to-do list.” I totally get it;…
9 Benefits of Yoga You’ve Probably Never Heard Of (#4 Will Make You Blush)
Yoga only benefits people who can bend like a pretzel. I can’t even touch my toes. My yoga instructor was quick to debunk my negativity and invite me to a…