Training
Cardio and strength. Is fasted cardio a good thing? How does HIIT work with weights? What exercise bikes are best for seniors? This is the type of stuff we cover.
The Latest:
What Are The Benefits of Fasted Cardio?
If you’re a gym rat by any means, you’ve likely heard of fasted cardio. However, it’s a widely debated topic among researchers, individuals, and fitness experts. Does fasted cardio actually…
Does Cardio Kill Gains?
It’s the big question. And the answer is commonly misexplained. Does cardio kill gains? Cardio has an array of benefits and comes highly recommended by both doctors and fitness trainers….
5 Best Olympic Weight Sets: Our Top Picks for Strength & Powerlifts (2018)
THE GOATS BEHIND THIS REVIEW: Olympic weight sets can help take your strength and conditioning training to a whole new level. But with so many different styles to choose from,…
Best Concept2 Rowing Machines
Rowing machines can help you increase your endurance, tone your body, and help you lose weight from the comfort of your own home. If you’re sold on the Concept2 brand…
27 Kettlebell Exercises You Can Do Anywhere
Kettlebell workouts help cure boredom by keeping your routine fun through a wide variety of technical moves… so grab your kettlebell by the horns and let’s get started! Why Choose…
5 Best Weighted Vests: Our Top Picks for Intensifying Your Workout
Weighted vests are the perfect way to spice up your workout. They make easy workouts hard and hard workouts harder. You can even wear them throughout the day at work…
Best BOSU Balls & Balance Trainers
The balance trainer is one of the most unique and adaptable pieces of equipment in the gym. The original balance trainer, the BOSU, was invented in the 90s. The acronym…
HIIT: Ultimate Guide to High-Intensity Interval Training (2018)
The treadmill became my best friend after I quit playing basketball. But after hearing about distance running limiting muscle growth, and looking for other ways to stay lean, I found…
What’s The Best Cardio Machine for Glutes? (Workouts Included)
Building strong glutes isn’t just about aesthetic appeal. It has functional effects too! A strong butt contributes to good mobility and helps stabilize your hips and pelvis. This can help…