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5 Best Heavy Bag Stands: Top Picks for Power Punches (2018)

Heavy bag stands allow you to bring your power boxing and martial arts workouts into the comfort and privacy of your own home.

But the problem is, with so many different styles to choose from, it’s hard to know where to start.

In this review, we’ll show you some of the best heavy bag stands, what you should consider before spending any money, and we review a few of our favorites.

By the end of it, you’ll have a much better idea of what you’re looking for.

Best Heavy Bag Stand Overall: Century Cornerman Stand
Best Heavy Bag Stand on a Budget: Everlast Heavy Bag Stand
Best Heavy Bag Stand Runner Up: Outslayer Muay Thai Heavy Bag Stand
Best Heavy Bag Stand Honorable Mention: Everlast Dual Station Heavy Bag Stand
Best Heavy Bag Stand Honorable Mention: Titan Dual Station Boxing Stand

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What is a Heavy Bag Stand?

A heavy bag stand is a platform that suspends a heavy punching bag (doesn’t attach to a wall or beam) for your punching, kicking, boxing, and martial arts practice.

Most heavy bag stands support 70-100 lb punching bags and are made of steel for durability and require the assembly of several pieces.

Why are they beneficial?

Heavy bag stands allow you to practice boxing and martial arts in the comfort and privacy of your own home. The easy access to your heavy bag means less drive time to the gym because you can squeeze in more workouts when it’s convenient for you.

Who are they made for?

If you’re training for martial arts, boxing, or just need a new stress management tool – punching a heavy bag is a great solution. Heavy bag stands are designed to handle heavy bags, heavy punches and both high and low kicks.

If you struggle with any hand, wrist, elbow, or shoulder injuries or conditions, we highly recommend you consult your physician before starting a new heavy bag program.

Heavy Bag Stands vs Wall Mounted Heavy Bags

A wall mounted heavy bag is suspended on a chain or rope from a bolted mount in your ceiling or wall. When you use a wall mount, you run the risk of damaging your property and also commit your equipment to one single spot.

With heavy bag stands, you have the freedom to adjust it as you please which makes it easier to avoid any damage.

But, power training can also challenge the stability features of a heavy bag stand if you get your 100 lb bag moving or swinging at a good pace. The stand may require additional sand or water anchors to secure its position.

Both offer you a place to hang your heavy bag, but the wall mount increases your risk of structural damage and the stand may require additional equipment to stabilize during heavy power workouts.

Heavy Bag Stands vs Freestanding Bags

A freestanding heavy bag requires no chain or rope suspension because it stands upright on its own. The bag is centered over the base and together they’re one unit.

These bags certainly have their place in boxing and martial arts, but they don’t really compare well with heavy bag stands. Freestanding bags tend to be filled with a lighter material which can limit kicking and punching power.

Their lighter material and the single unit design also makes them prone tip with power work.

Freestanding heavy bags are great for cardio kickboxing and low kick practice, but not ideal for your endurance or power training.

Types of Heavy Bag Stands

Floor Mount

This type of heavy bag stand is bolted directly into the floor. It features a simple “L” shape and can be placed anywhere it can be secured to the floor.

The floor mount makes this heavy bag stand semi-permanent in location and gives the support beam its stability by eliminating movement or shift in the base during workouts.


The “U” or Tripod Stand

The shape of this stand allows the stand to be freestanding (not to be confused with a freestanding heavy bag). This makes the stand mobile when needed but may require additional weight or anchors on the legs to ensure stability.

The Dual-Stand

This is a stand that includes both a heavy bag and speed bag option and sometimes additional features like pull-up and dip bars.

The speed bag platform is mounted on the opposite side of the heavy bag suspension and is typically available in a freestanding format.it.

The freestanding format allows you to move the stand when needed, but it also means it may require additional leg anchors to ensure stability.

Titan Dual Station Boxing Stand For Speed & Heavy Bag

Titan Dual Station Stand for Speed & Heavy Bag

Things To Consider Before Buying a Heavy Bag Stand


Heavy bag stands range widely from less than $100 to $1,000+. The features and versatility of each stand determine the value and price.

Your basic heavy bag stands that only allow you to powertrain up to 100 lbs will certainly be less than those stands that have an adjustable width, height, and additional features like a speed bag mount.

You can find heavy bag stands that allow you to train on bags up to 350 lbs, but again – the more features, the more you pay.


Is the home assembly of a heavy bag stand easy? It depends on who you ask. Heavy bag stands vary in height from 6 – 8 ft, which means they’re not shipped whole.

Each stand comes in pieces that include the hardware, frame, and a few other accessories like anchors or rubber grip for the feet. The accessories will vary between brands, but they all come with assembly instructions and all of the necessary tools.

Some companies offer onsite expert assembly for an additional fee but most can be assembled without professional help. If you’re not handy with tools, we suggest calling a friend for help if possible. It’ll just make things easier.

Size & Storage

Heavy bag stands need at least 4-feet in width and 5.5-feet in height to ensure base stability.

A majority of your home gym stands average about 6-feet in width, and 7-feet in height. Some stands can extend to almost 8-feet in height and width.

Most heavy bag stands are designed to fit into corners, but their height can be a tight squeeze for spaces with low ceiling clearance.

Be sure to check the height, width, and length specifications of your heavy bag stand before opening your wallet.

Punching Laundry Bag

If only it were that easy…

Also, if you’re going to store your heavy bag stand in your living room or a communal living space, remember that these stands are built for durability, not aesthetics.

Most manufacturers forge their stands out of steel tubing that is finished with a powder coating for an extra tough exterior paint.

Floor mounted heavy bag stands can be constructed from steel beams as well. Most stands come in black, gray, white, or red as a color option.


When you’re punching, kicking, and pushing around 100 lbs or more, you need your heavy bag stand to be stable. The last thing you want is it to tip over and break something, or worse, break you.

This is why many stands come with built-in stability features like a wide base and plate pegs. Additional leg anchors are also available and some manufacturers even include these with the purchase of the stand.


Stands that offer height and base adjustments can help you maximize your workout and your space.

Height adjustability is great for lower ceilings or if you have long legs. A base adjustment gives you more room for footwork and is more stable.


Investing in a warranty is recommended because the main objective of the stand is to support a heavy bag being punched and kicked around.

This is a large piece of equipment that comes in several pieces and is assembled with bolts, screws, and washers. A heavy bag smashing into the stand can knock bolts loose.

The “joints” of the stand secured with the hardware can wear down over time adding some slip or movement during your workout.


Most companies offer a full “parts” factory warranty but it’s limited to the first 30-120 days. Few companies extend their warranties out to a year or more, but some do like Outslayer.

Be sure to read the fine print of your purchase because the warranty guarantee can change if you don’t purchase the stand directly from the manufacturer.

All heavy stand manufacturers stress that their warranties are limited to factory defects or equipment failure and don’t apply to “abuse or improper care”.

Each company defines what they consider normal or abnormal wear and tear, and what they will and won’t replace.

Document & Report

We recommend that you document and report any equipment inconsistencies when you first purchase and assemble your heavy bag stand before you use it.

This way you establish the original condition of the machine up front and remove some the questions later if a replacement is needed. Most manufacturers have a web page where you can upload this information directly.

The warranty for the heavy bag stand does not typically apply to the heavy bag, so it wouldn’t hurt to invest in a heavy bag with a warranty too.

Popular Brands

With so many brands to choose from, it’s hard to know where to start. Here are some of the most popular heavy bag stand brands on the market today:

Everlast has been making boxing equipment for over a century and is a name that’s become synonymous with boxing. The most popular heavy bag stands they carry are the Everlast 2 Heavy Bag Stand, the Dual Station Heavy Bag Stand, and the Everlast Station Heavy Bag Stand Bundle.

Title Boxing was found in 1998 with the intention of becoming the authority in boxing. In 2007 they expanded their brand to include more mixed martial arts equipment. Their popular heavy bag stands are the Title Heavy Bag Stand and Title Boxing Double Trouble Heavy Bag Stand.

Century was founded by a martial arts champion in 1976 and focuses on serving the martial arts community. Their popular heavy bag stands include the Century Cornerman Heavy Bag Stand, the Century Heavy Bag Stand.

Best Heavy Bag Stand Reviews

Best Heavy Bag Stand Overall — Century Cornerman Stand

Century Cornerman
  • This ultra stable heavy bag suspension system is ideal...
  • Feet of the stand are polyurethane rubber.
  • Features six height adjustments from 72 inches to 102...
  • Legs extend 7.5 feet from the corner.
  • Able to hold up to a 100 lb bag (sold separately).

This stand definitely earns points for its unique design and adjustable features. The name implies it’s an ideal stand to store in the corner of your home gym or studio.

It can accommodate bags up to 100 lbs and has a wide base that is 7.5 ft in width. It’s a great stand for high kicks because you can adjust the heavy bag stand up to 8.6 ft. This also gives you extra space for footwork.

But if you’re really limited on space or ceiling clearance, you may prefer a stand that requires less storage space like the Everlast Heavy Bag Stand.

The adjustable features on this stand make it great for both your beginner and advanced power workouts, but it doesn’t offer a speed bag option.

If you want to practice both speed and power training, you may prefer the Titan Dual Station Boxing Stand or the Everlast Dual Station Heavy Bag.

Best Heavy Bag Stand on a Budget — Everlast Heavy Bag Stand

Everlast Heavy Bag Stand
  • Heavy duty, powder coated steel tubing
  • Easy to assemble & will accommodate any heavy bag up to...
  • Includes 3 weight plate pegs for maximum strength &...
  • Footprint: 69" L x 48.25" W x 84.13" tall

This heavy bag stand accommodates 70-100 lb bags and features an adjustable platform for heavy bag or speed bag training. The narrow dimensions of this stand make it great for smaller spaces.

However, if you pack some real power behind your punch, you might prefer a stand that can handle more weight like the Outslayer Muay Thai Bag Stand.

The Everlast Heavy Bag Stand is a great investment when you’re starting out, but the stability features and 100 lb weight limit may not meet your expectations as an experienced athlete.

If you like the price though, you could invest in some additional boxing gear like water anchors for the legs to help add more stability to your power workouts.

In terms of assembly, make sure you bring a patient friend along. It may take two people to figure out all the parts and mount the bag.

Or, you can always pay a bit more for expert assembly to avoid any headaches.

Best Heavy Bag Stand Runner Up — Outslayer Muay Thai Heavy Bag Stand

Outslayer Muay Thai Heavy Bag Stand 350lbs Capacity. Heavy Duty Punching Bag Stand with 4 Sand Bags
  • Muay Thai Kick Boxing Heavy Punching Bag Stand.
  • 350lbs weight capacity. Comes with 15 Year Warranty.
  • 7.8ft tall, Heavy Duty, Made in USA, Stand for all size...
  • Includes 4 unfilled sand bags to weight down the...
  • Easy 7 screw assembly

This Muay Thai heavy bag stand features a 350 lb capacity and a 10-year warranty. There’s an “easy 7 screw assembly” which means you can start your first workout within 30 minutes of delivery.

The legs on the base can adjust out an additional 12”-15” and Outslayer includes 4 sandbag anchors for more stability.

This is a great stand for your heavy punches and high kicks because of the warranty and the additional stability features.

But, the warranty on the stand doesn’t apply to the bag. The fully assembled stand has exposed hardware (tops of screws) on the bag side which could snag a bag if it hits the stand.

We recommend you purchase a bag with a warranty with this stand, just to cover all your bases.

If you’re looking for both speed and power training, this stand is limited to heavy bag training only so you may prefer a dual stand like the Everlast Dual Station Heavy Bag Stand or the Titan Dual Station Boxing Stand.

Best Heavy Bag Stand Honorable Mention — Everlast Dual Station Heavy Bag Stand

Everlast Dual Station Heavy Bag Stand, Value Bundle
  • Bundle includes 70lb heavy bag, Dual Everlast Stand,...
  • Breathable 100% cotton hand wraps for comfort and...
  • Everlast 70-lb Nevatear Heavy Bag with reinforced...
  • Leather bag gloves with padded palm grip for stability
  • Everlast Dual Station Heavy Bag Stand, it holds both...

Similar to the Everlast Heavy Bag Stand, this product accommodates 70-100 lb bags and has a narrower base compared to others like the Century Cornerman Stand. But, this stand comes equipped with both a speed and heavy bag.

The narrow base makes it a great addition to your home or home gym, but the speed bag platform is mounted opposite of the heavy bag.

This makes storing the stand in corners a little tricky and requires more storage space so measure twice cut (buy) once!

If you’re an experienced heavy bag boxer, the narrow base may cause more wobble or movement in your workouts and also may limit your space for footwork.

You can always purchase additional weighted anchors for added stability. If you prefer a shorter stand we recommend the Titan Dual Station Boxing Stand.

Best Heavy Bag Stand Honorable Mention — Titan Dual Station Boxing Stand

Titan Dual Station Boxing Stand for Speed & Heavy Bag
  • Powder-coated steel tubing - Training bag stand holds...
  • Ideal for use in a home gym, office, basement, or...
  • Overall Height: 83 1/2" - Height to bag support: 80"
  • Length: 62" - Width: 47"
  • Weight: 63 bs - Bag Capacity: 100 lbs

This stand accommodates heavy bags up to 100 lbs. It’s one of the shorter stands on this list which makes it great if you have low ceilings.

It’s designed with both a heavy and speed bag mount like the Everlast Dual Station Heavy Bag for both speed and power training.

The stand is constructed from steel tubing with a smooth outer finish which leaves less wear and tear on your bag.

If you’re looking to upgrade your stand and workout a little heavier, this is a great product that combines speed and power workouts into one session.

The biggest drawback with this stand is that it’s limited to less than 7 ft in height, so if you’re taller you may prefer a taller stand like the Outslayer Muay Thai Bag Stand or the Century Cornerman Stand.

Heavy Bag Stand FAQs

Q: Is punching a heavy bag loud?

A: It can be! The sound of your glove or foot crushing into a 70-100 lb bag with power will definitely make some noise.

Plus, the movement of the bag will challenge the nuts and bolts of any support system. You could always try changing your gloves or slowing your rhythm to help minimize the noise.

Q: Should I wear gloves when I punch a heavy bag?

A: It’s not highly recommended. Heavy bags are designed for practice and designed for your boxing equipment and gear.

A slipped or misplaced punch with bare knuckles can leave your skin and joints pretty banged up. In other words, use gloves if you can.

Q: Do I need to tape my wrists before punching a heavy bag?

A: It’s highly recommended you do. It adds another layer of protection for both your skin and joints. Here’s a video that demonstrates how to wrap your wrists and hands.

Q: How do you keep a heavy bag stand from moving?

A: Sand or water anchors are an easy addition to your heavy bag stand that can help keep it from moving during your workouts. Frequently check your hardware for loose nuts or bolts and be sure you’re using a heavy bag (70-100lbs). Lighter bags will allow for more bag and stand movement.


Final Thoughts

Heavy bag workouts are a great way to seriously move the needle on your fitness goals.

Our top recommendations for heavy bag stands are the Century Cornerman Stand and the Everlast Heavy Bag Stand if you’re on a tighter budget.

Hopefully, this review has given you a better understanding of what to expect when shopping for heavy bag stands.

If we’ve missed something or you have questions, please let us know in the comments below, we typically respond with a day!


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