Best Compact Treadmills

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Best Compact Treadmills

THE GOATS BEHIND THIS REVIEW:
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Designer
Katherine
Writer
Jamal - Team Fitness Goat
Jamal
Producer
Austin - Team Fitness Goat
Austin
Editor
Ahmed-FitnessGoat
Ahmed
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Compact treadmills come with a whole host of amazing benefits. Best of all, having one at home means you can get your sweat on regularly without having to drive to a gym. In this piece, you’ll learn all about the best compact treadmills, including what to consider when buying one and which models made our top picks.

GOAT PICK

Nordic Track C 700

XTERRA Fitness TR150

BEST VALUE

Sunny Health & Fitness

ProForm 505 CST Treadmill

NordicTrack T 6.5 S

Electric Motorized Treadmill

Nordic Track C 700 Treadmill
XTERRA Fitness TR150 Folding Treadmill Black
Sunny Health & Fitness Treadmill Folding Motorized Running Machine
ProForm PFTL60916 505 CST (2016 Model)
NordicTrack NTL17915 T 6.5 S Treadmill - Includes a 1-Month iFit Membership - A True Club Membership...
SereneLife Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable...
TLDR
The best overall treadmill small enough to fit in tight spaces. Comes with Nordic Track’s usual level of design and quality. Like many of their models, this one is feature-packed.
This treadmill combines the quality and performance of a traditional treadmill with the space-saving design of a folding frame. Specifically designed for the home environment, the TR150 comes with a number of features to enhance your training experience.
Friendly on your wallet and perfect for torching those extra calories. The sleek design makes it ideal for small home or apartment gyms.
This model makes our list as an ideal option for walking. It comes with a number of great features and a compact size perfect for apartments or other small spaces.
The ultimate training tool for athletes. Designed with avid runners in mind, this treadmill features FlexSelect cushioning that can change the feel of the deck in an instant.
One of the few folding treadmills with a small footprint and lots of connectivity features. It comes standard with iFitShow sports which helps make cardio sessions more entertaining.
Pros
Powerful 2.75-horsepower motor, easy-to-use console, automatic incline settings (up to 10%), iFit connectivity, 20 preset workouts, and a great warranty.
Long and wide treadbelt, adjustable incline control, cushioned deck for maximum impact absorption, five-inch LCD console to track your workouts, heart rate sensors, and a powerful, quiet high-torque motor.
2.2-horsepower drive system, easy folding for storage, handrail heart monitoring, and a durable frame. Comes with a smartphone holder.
Commercial-quality 2.5-horsepower motor, adjustable speed from 0-10 mph, Proshox deck cushioning, iFit compatibility, 18 preset workouts, and a weight capacity of 325 pounds.
Cushion system can replicate asphalt feel, adjustable incline, iFit and Google Maps with custom routes, 2.6-horsepower motor, 20 pre-loaded workout apps, heart rate sensors in the grips.
Space-saving design, easy-to-use folding frame, great safety features, built-in heart rate monitor, and custom training routines.
Cons
In order to use the console, it has to be activated by online registration. Some features may require additional membership fees with iFit.
The price is higher than other models. The frame quality means you will be spending more than you may want for a durable treadmill.
The frame is less durable than some others and may not be suitable for frequent use.
Assembly can take some time and is a fairly difficult process to boot. Professional assembly may be required.
The motor is on the weaker side when compared to other models and may prove to be less durable than expected.
The treadbelt is narrow. Comfort can be an issue if you have a large or wide stride.
GOAT PICK

Nordic Track C 700

Nordic Track C 700 Treadmill
TLDR
The best overall treadmill small enough to fit in tight spaces. Comes with Nordic Track’s usual level of design and quality. Like many of their models, this one is feature-packed.
Pros
Powerful 2.75-horsepower motor, easy-to-use console, automatic incline settings (up to 10%), iFit connectivity, 20 preset workouts, and a great warranty.
Cons
In order to use the console, it has to be activated by online registration. Some features may require additional membership fees with iFit.

XTERRA Fitness TR150

XTERRA Fitness TR150 Folding Treadmill Black
TLDR
This treadmill combines the quality and performance of a traditional treadmill with the space-saving design of a folding frame. Specifically designed for the home environment, the TR150 comes with a number of features to enhance your training experience.
Pros
Long and wide treadbelt, adjustable incline control, cushioned deck for maximum impact absorption, five-inch LCD console to track your workouts, heart rate sensors, and a powerful, quiet high-torque motor.
Cons
The price is higher than other models. The frame quality means you will be spending more than you may want for a durable treadmill.
BEST VALUE

Sunny Health & Fitness

Sunny Health & Fitness Treadmill Folding Motorized Running Machine
TLDR
Friendly on your wallet and perfect for torching those extra calories. The sleek design makes it ideal for small home or apartment gyms.
Pros
2.2-horsepower drive system, easy folding for storage, handrail heart monitoring, and a durable frame. Comes with a smartphone holder.
Cons
The frame is less durable than some others and may not be suitable for frequent use.

ProForm 505 CST Treadmill

ProForm PFTL60916 505 CST (2016 Model)
TLDR
This model makes our list as an ideal option for walking. It comes with a number of great features and a compact size perfect for apartments or other small spaces.
Pros
Commercial-quality 2.5-horsepower motor, adjustable speed from 0-10 mph, Proshox deck cushioning, iFit compatibility, 18 preset workouts, and a weight capacity of 325 pounds.
Cons
Assembly can take some time and is a fairly difficult process to boot. Professional assembly may be required.

NordicTrack T 6.5 S

NordicTrack NTL17915 T 6.5 S Treadmill - Includes a 1-Month iFit Membership - A True Club Membership...
TLDR
The ultimate training tool for athletes. Designed with avid runners in mind, this treadmill features FlexSelect cushioning that can change the feel of the deck in an instant.
Pros
Cushion system can replicate asphalt feel, adjustable incline, iFit and Google Maps with custom routes, 2.6-horsepower motor, 20 pre-loaded workout apps, heart rate sensors in the grips.
Cons
The motor is on the weaker side when compared to other models and may prove to be less durable than expected.

Electric Motorized Treadmill

SereneLife Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable...
TLDR
One of the few folding treadmills with a small footprint and lots of connectivity features. It comes standard with iFitShow sports which helps make cardio sessions more entertaining.
Pros
Space-saving design, easy-to-use folding frame, great safety features, built-in heart rate monitor, and custom training routines.
Cons
The treadbelt is narrow. Comfort can be an issue if you have a large or wide stride.
Why Trust Us? Fitness Goat spends hundreds of hours researching products to recommend the best picks for most consumers. We never accept free products, do paid promotions, or hide behind our website. If you would like to know more, please contact us here,

Benefits of a Compact Treadmill

  • Save space. When compared to their full-sized counterparts, compact treadmills take up less space. That being said, the small size doesn’t lessen their effectiveness – you still get an amazing workout just like on other cardio machines.
  • Lose weight. Running, jogging, or walking on a treadmill regularly can help you shed pounds. Work within your fat-burning zone for at least 30 minutes a couple times a week to start seeing results.
  • Home convenience. A home treadmill will keep those “I can’t go to the gym today” excuses at bay. Plus, if it gets cold where you live, you’ll never have to brave the freezing temps to get your run or jog in.
  • Protect your joints. When compared to running on asphalt or concrete, running on a treadmill is much better on your joints. The cushioned tread belt lets you get in a calorie-burning workout with minimal risk of injury.

Compact Treadmill Pricing

  • $200-$400: For a quality model, we recommend spending at least $200 on a new treadmill; anything cheaper isn’t likely to hold up for long. At this price point, you’ll find a number of great budget models. These tend to have fewer features but can track the basic workout stats.
  • $400-$600: This is the mid-range when it comes to compact treadmills. Here, there are many well-built and durable frames, good features, and great warranties. Some models also come with iFit compatibility or other connectivity features.
  • $600 and up: At this price point, high-end treadmills reign supreme. These are the most durable and maintenance-free models you can buy with a great feature set that includes many workout programs and connectivity options.

Key Features

Correctly-Sized Treadbelt

On compact models, you have to make sure that the length of the belt is sufficient for your natural walking or running gait. It all comes down to stride length: the distance your foot covers in a single step. Stride length depends on your height. As a good rule of thumb, skip belts that are shorter than 55 inches for walking and 60 inches for running.

Workout Programs

Most treadmills come with a number of built-in workout programs to change up your exercise routine. These are great for keeping your body challenged and for avoiding plateaus, especially if you want to lose weight. Higher-end treadmills tend to feature more advanced settings than lower-end options.

Heart Rate Monitor

Keep an eye on your ticker with a built-in heart rate monitor in the front or side rails of the machine. Depending on the model, like individual heart rate monitors, some let you sync your stats to a smart device to review your progress anytime you want.

Control Panel

The best displays are those you can read easily while walking, jogging, or running. Make sure the monitor shows all the important workout stats like distance, calories burned, and exercise time. Large buttons make all the difference when trying to change settings mid-workout as well.

Adjustability

You’ll want a treadmill that adjusts to your needs. One of the most important factors is speed. If you’re looking to run on the treadmill, you’ll need one that can manage at least 10 mph. Likewise, an incline feature helps adjust the difficulty of the workout automatically or manually depending on the treadmill.

Other Considerations

  • Cushioning: Higher-end treadmills tend to have more cushioning on the tread belt than lower-end models. This extra padding keeps the workout safe and comfortable, protecting joints from the hard impact of running. Some treadmills even have additional padding on the rails to avoid discomfort while working out.
  • Connectivity: Some treadmills are compatible with iFit or other fitness workout apps to download new exercise programs. Depending on the specific model, some even have Bluetooth connectivity to control workouts, music, and settings with a separate app.
  • Extended Warranties: Warranties can differ a lot by model. Generally, manufacturers tend to provide a five-year warranty.
  • Storage and Portability: A number of compact treadmills come with features that make them easier to store. Some fold up, some take up little space in the first place – either way, true compact treadmills should fit in more spaces than their regular counterparts.

Best Compact Treadmill Reviews & Recommendations 2018

Best Compact Treadmill Overall: Nordic Track C 700

Sale
Nordic Track C 700 Treadmill
  • Interactive Personal Training at Home powered by iFit;...
  • 10% OneTouch incline control, 10 MPH SMART OneTouch...
  • Bluetooth connection allows iFit to automatically...
  • Enjoy reduced motor noise and self-cooling technology...
  • Innovative SpaceSaver design with EasyLift Assist means...

The Nordic Track name is synonymous with the treadmill market, and for good reason. Like many of their other models, the C 700 is feature packed. A powerful 2.75-horsepower motor supports virtually any walking or running workout. Speed is easily adjustable via the console and can reach up to 10 mph. With incline settings of up to 10%, you can easily simulate running or walking outdoors or on hills.

The multi-window LED display is easy to read, which helps when you’re mid-workout, trying to read how many calories you’ve torched. The treadmill also features iFit connectivity, a tablet holder, an automatic breeze fan, an auxiliary music port, and 20 workout apps. The Flex Select cushioning integrated into the tread belt protects your joints as well.

The space-saving design is ideal for smaller home gyms. With a weight capacity of 300 pounds, this treadmill is durable and well-made. It comes with a lifetime warranty on the frame, a 25-year warranty on the motor, and a one-year warranty on parts and labor.

In order to use the console, it has to be activated by online registration, which may lead to membership fees for an iFit account. The price is also higher than some competing models, but you do get what you pay for. In this case, that’s quality.


Best High-End Compact Treadmill: XTERRA Fitness TR150

Sale
XTERRA Fitness TR150 Folding Treadmill Black
  • Large 16" X 50" Walking/running surface
  • Large 5 inch LCD display is easy to read and keeps you...
  • Speed range 0. 5 -10 MPH allows for users of all...
  • 12 preset programs offer unmatched variety for your...
  • 3 Manual incline settings allow for maximum variety....

This one is the treadmill that delivers the absolute best performance. The tread belt is long and wide, making it a great fit if you prefer more space to maneuver on. The incline is fully adjustable with three different levels. The deck is cushioned for maximum impact absorption as well.

A five-inch LCD console tracks all of your workout stats including speed, time, distance, calories, and heart rate. Direct-access speed keys are preset to control your workout quickly. The powerful 2.25-horsepower, high-torque motor is ultra quiet, driving the treadmill at speeds from 0.5 to 10 mph.

The main downside? Price, price, and price. As with all things, you pay for quality since this treadmill is one of the most durable around. If you’re looking for something that will last many training sessions for years to come, this is a great pick.


Best Compact Treadmill for Walking: ProForm 505 CST

Sale
ProForm PFTL60916 505 CST (2016 Model)
  • Go to ifit.com/activate to redeem your one month iFit...
  • 2.5 chp Mach Z commercial motor, 0 10 percentage quick...
  • 0 to 10 MPH Quick Speed control, 20 x 55 inches tread...
  • Ekg heart RATE monitor, Compatible music port for Ipod,...
  • 325 pound Weight capacity and 1.9 inch balanced rollers

With a number of great features and a compact size that’s perfect for apartments, this treadmill is good for a stroll. The 2.5-horsepower motor is commercial quality, which means it’s built to last. You can adjust the speed of the treadbelt—anywhere from 0-10 mph—at the tap of a button. With extra cushioning and 0-10% incline control, you’ll get a comfortable and challenging workout that’s easy on your joints.

The large LCD screen makes mid-workout adjustments super easy. Compatible with iFit, this treadmill comes pre-loaded with 18 workout apps and a number of preset fitness programs to suit your training needs. Another great feature is the heart rate monitor that is perfect for targeted, fat-burning workouts.

Protected by a great warranty, the Proform 505 CST comes with a heavy-duty frame that can complicate assembly. The assembly process can take quite some time, and it’s a fairly difficult process to boot. You might want to let the professionals handle this one.


Best Compact Treadmill for Running: Nordic Track T 6.5 S

NordicTrack NTL17915 T 6.5 S Treadmill - Includes a 1-Month iFit Membership - A True Club Membership...
  • Interactive Personal Training at Home powered by iFit;...
  • 10% OneTouch incline control, 10 MPH SMART OneTouch...
  • Bluetooth connection allows iFit to automatically...
  • Enjoy a quiet workout with a powerful 2.6 CHP DurX...
  • Innovative SpaceSaver design with EasyLift Assist means...

The Nordic Track T 6.5 S is an ideal running treadmill that features FlexSelect cushioning that can change the feel of the deck quickly. More cushioning offers a softer running feel and better joint protection. Less cushioning replicates the feel of running on asphalt. A 2.6-horsepower motor powers the treadmill with an adjustable speed between 0 mph and 10 mph. The deck also has an adjustable incline to target specific muscle groups and burn extra calories.

With iFit and Google Maps compatibility, you can select and run a custom Google Maps route and have iFit adjust the incline automatically to match the natural terrain. The console is large and easy to read thanks to the backlit screen. One-touch controls allow you to adjust the workout at the touch of a button. Finally, 20 pre-loaded workout apps designed by personal trainers will challenge you and keep your cardio routine fresh.

Despite its focus on running, the motor is actually a little on the weaker side when compared to other models. Running speeds are no problem, but you may find the treadmill lacking when it comes to sprints. The longevity of the motor is also questionable if you intend to use the motor for long periods of time.


Best Compact Treadmill for the Money: Sunny Health & Fitness Treadmill

Sale
Sunny Health & Fitness Treadmill Folding Motorized Running Machine
  • 2.20 peak HP drive system provides speeds of 0.5 - 9...
  • Designed for a max user weight of 220 lbs with 48.8L x...
  • Easy folding mechanism and soft drop system helps you...
  • Handrail controls allow you to control speed, start and...
  • 9 Built-in workout programs with large LCD displays...

This value pick is friendly on your wallet. The compact design is space saving by itself, and when not in use, the folding mechanism cuts the footprint down even further. With a 2.2-horsepower drive system, you can adjust the speed of the belt between 0.5 mph and 9 mph. The three manual incline levels are set at 0%, 2%, and 4.37% respectively.

Handrail controls for starting up, speed changes, and stopping are simple and easy to use as well. Nine built-in workout programs help to vary the workout almost automatically. This treadmill also has a smartphone holder, so you can listen to your favorite tunes while working out.

With a weight capacity of 220 pounds, this model is less durable than some heavy-duty options. Another downside to this treadmill is the limited feature set. If you’re someone who wants to use the treadmill for frequent, more difficult exercises, a bigger feature set might give you more workout options.


Honorable Mention: SereneLife SLFTRD 18

Sale
SereneLife Smart Digital Folding Exercise Machine - Electric Motorized Treadmill with Downloadable...
  • SPORTS APP CONNECTION: Links to FitShow sports app to...
  • CONVENIENT FOLDING STYLE: This treadmill is portable &...
  • DIGITAL LCD DISPLAY: Monitor exercise activities with...
  • SELECTABLE PRESET TRAINING MODES: Creating a customized...
  • SAFE TO USE: Stay safe & get an effective workout with...

A great pick if you’re an avid runner, this is one of the few folding treadmills that hides a lot of connectivity features in a small frame. It comes standard with iFitShow to make boring cardio sessions more entertaining. The folding frame is easy to use, almost making this a portable option.

This treadmill has loads of features to keep things interesting. Built-in grip sensors track the heart rate while a digital LCD display shows running and training data and video fitness routines via iFit. A number of preset training modes are present, but you can also make a custom routine if desired.

One thing to keep in mind: the tread belt is on the narrower side. This might be a problem if you prefer a bigger surface to walk or run on, especially when safety at high speeds is key. Wider tread belts are better for wider stances so the feet don’t fight for precious space.

Tips for Getting the Most Out of Your Compact Treadmill

Here are a couple of handy tips and tricks to make the most of your new compact treadmill:

  • If you’re worried about damaging your floors, consider buying a treadmill mat to protect them. These mats also have the added benefit of helping to minimize the slippage of the treadmill, offering a better exercise experience.
  • Avoid holding onto the side rails while running for better results and a more challenging workout. This helps to challenge your back and core and supports a more even running stride.
  • Engage your core muscles when you’re running to maintain balance and strengthen your body. The added work will help you tone up more quickly.
  • To combat the artificial feel of a treadmill, use a slight incline to better simulate outdoor running—around 1% or 2% should do the trick.
  • To improve your running efficiency, increase your running cadence (the number of steps per minute) to work the heart and lungs more.

Compact Treadmill FAQs

Q: Is it worth spending a lot of money on a treadmill?

A: It depends on what you want and how often you plan to use the treadmill. If you want high-end features to run regularly, it makes sense to invest a bit more. You can also save some money on replacement parts since higher-end models require very little maintenance.

Q: Is running on a treadmill easier on your body than running outdoors?

A: Definitely. Running on a cushioned treadmill is less stressful on the joints and overall body when compared to running outdoors. The tread belt absorbs a lot of the energy, sparing your joints in the process.

Q: Am I better off with a full-sized treadmill for intense workouts?

A: That depends. If you’re a serious runner who can afford to invest more in a treadmill and have space for the machine, consider a full-sized treadmill. These tend to have more features and a longer tread belt that makes running more comfortable.

Q: When will I start to see results using a treadmill?

A: If you’re dedicated to sweating it out regularly on a treadmill, you’ll start to see results pretty quickly. On average, you can start to notice your progress by increasing the difficulty of the workouts. A couple of weeks in, you should start to see changes to your physique or physical capabilities.

Final Thoughts

If you’re looking for a compact treadmill for your home gym, our top pick is the Nordic Track C 700. It comes with a number of awesome features that make running at home a breeze.

Our value pick is the Sunny Health & Fitness Treadmill for its wallet-friendly price and great feature set.

What is your favorite treadmill? How do our picks stack up? Let us know your thoughts in the comments below!


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