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Best Aerobic Steppers: Our Top Picks for Home Workouts

THE GOATS BEHIND THIS REVIEW:
Katherine
Editor
Lauren
Writer
Jamal - Team Fitness Goat
Jamal
Producer
Austin - Team Fitness Goat
Austin
Editor
Ahmed-FitnessGoat
Ahmed
Producer

Aerobic steppers are a fantastic fitness tool. They’re easy to use, easy to store and can help you lose weight from the comfort of your own living room. With so many options to choose, it’s hard to know where to start. We wrote this review to help you find the best aerobic stepper for your needs. Here’s everything you need to know.

GOAT PICK

Freestyle Aerobic Platform

Original Aerobic Platform Up to 350 lbs

BEST VALUE

30in Non-Slip Fitness Aerobic Stepper

Reebok Professional Aerobic Step

High Step Work Out Training Device

Adjustable Aerobic Step Platform with 4 Risers

The Step Freestyle Aerobic Platform – Health Club Size - Includes Full Size Platform, 2 Freestyle...
The Step Original Aerobic Platform for Total Body Fitness – Health Club Size with Grey Platform...
Best Choice Products 30in Height-Adjustable Aerobic Step Platfrom Riser Exercise Accessory w/ 3...
Reebok Professional Aerobic Step
Trademark Innovations High Step Work Out Training Device - Set of 4 Risers (Set of 2)
Yes4All Adjustable Aerobic Step Platform 40 inch with 4 Risers – Exercise Step Platform/Aerobic...
TLDR
Our top pick for overall quality and value, this stepper is made from premium, quality materials right in the United States.
A favorite in step classes everywhere, this club-sized platform is made of durable high-density polyethylene and can be used as a workout bench due to its large size.
In terms of price and overall value, this stepper is a definite winner. It’s a highly-durable and lightweight stepper sure to meet all of your stepping needs.
Known everywhere for its strong, sturdy, and quiet components, this Reebok stepper will hold up during the most aggressive workouts.
Combining a sturdy design with great safety features, this is one heavy platform that will handle high-energy, high-impact workouts with ease.
One of the best platforms out there, this wide 40-incher is perfect for a variety of workouts, keeping your routine fresh and interesting.
Pros
Health club size, durable materials, high weight limit, and a nonslip top make this a great stepper overall. Nonskid rubber feet keep the platform steady for even the most intense workouts.
Customizable height with risers, comfort-cushioned top, nonslip grips, and versatile design. Can be used as a workout bench to give your upper body a toning session with free weights.
Made for both indoor and outdoor use. The high-quality plastic and shock-absorbing rubber top make this stepper an ideal pick for serious steppers. Height adjustable to three, six, and eight inches.
Bubble-textured surface offers a lot of grip strength and slip protection. It’s also sweat resistant and easy to clean. Plus, the step can be adjusted to three different heights.
High weight capacity. Comes with two sets of risers to customize the height. The large club size makes it a super-safe stepping platform.
Made using high-quality materials. Adjustable to three different heights. Risers slide easily into place, making mid-workout adjustments easy and stress-free. Can be used indoors and outdoors.
Cons
Plyometric lovers look elsewhere. If you’re going to be jumping on this platform often, we’d recommend a different model with more of a cushioned top.
If you like the idea of using a stepper outside, this might not be the best pick for you; the grooved surface is really difficult to clean.
Less sturdy than some competing models, so it’s less suited for intense workouts. The detachable risers have a tendency to slip, posing a stability problem.
The risers lock into place, meaning changing the height mid-workout quickly isn’t really an option.
A hefty step, great for durability, but not so great if you intend to lug this one around to outdoor exercise classes or other places.
Less durable than other models. If you want something that will withstand the impact of plyometrics or other high-energy exercises, this is not the step for you.
GOAT PICK

Freestyle Aerobic Platform

The Step Freestyle Aerobic Platform – Health Club Size - Includes Full Size Platform, 2 Freestyle...
TLDR
Our top pick for overall quality and value, this stepper is made from premium, quality materials right in the United States.
Pros
Health club size, durable materials, high weight limit, and a nonslip top make this a great stepper overall. Nonskid rubber feet keep the platform steady for even the most intense workouts.
Cons
Plyometric lovers look elsewhere. If you’re going to be jumping on this platform often, we’d recommend a different model with more of a cushioned top.

Original Aerobic Platform Up to 350 lbs

The Step Original Aerobic Platform for Total Body Fitness – Health Club Size with Grey Platform...
TLDR
A favorite in step classes everywhere, this club-sized platform is made of durable high-density polyethylene and can be used as a workout bench due to its large size.
Pros
Customizable height with risers, comfort-cushioned top, nonslip grips, and versatile design. Can be used as a workout bench to give your upper body a toning session with free weights.
Cons
If you like the idea of using a stepper outside, this might not be the best pick for you; the grooved surface is really difficult to clean.
BEST VALUE

30in Non-Slip Fitness Aerobic Stepper

Best Choice Products 30in Height-Adjustable Aerobic Step Platfrom Riser Exercise Accessory w/ 3...
TLDR
In terms of price and overall value, this stepper is a definite winner. It’s a highly-durable and lightweight stepper sure to meet all of your stepping needs.
Pros
Made for both indoor and outdoor use. The high-quality plastic and shock-absorbing rubber top make this stepper an ideal pick for serious steppers. Height adjustable to three, six, and eight inches.
Cons
Less sturdy than some competing models, so it’s less suited for intense workouts. The detachable risers have a tendency to slip, posing a stability problem.

Reebok Professional Aerobic Step

Reebok Professional Aerobic Step
TLDR
Known everywhere for its strong, sturdy, and quiet components, this Reebok stepper will hold up during the most aggressive workouts.
Pros
Bubble-textured surface offers a lot of grip strength and slip protection. It’s also sweat resistant and easy to clean. Plus, the step can be adjusted to three different heights.
Cons
The risers lock into place, meaning changing the height mid-workout quickly isn’t really an option.

High Step Work Out Training Device

Trademark Innovations High Step Work Out Training Device - Set of 4 Risers (Set of 2)
TLDR
Combining a sturdy design with great safety features, this is one heavy platform that will handle high-energy, high-impact workouts with ease.
Pros
High weight capacity. Comes with two sets of risers to customize the height. The large club size makes it a super-safe stepping platform.
Cons
A hefty step, great for durability, but not so great if you intend to lug this one around to outdoor exercise classes or other places.

Adjustable Aerobic Step Platform with 4 Risers

Yes4All Adjustable Aerobic Step Platform 40 inch with 4 Risers – Exercise Step Platform/Aerobic...
TLDR
One of the best platforms out there, this wide 40-incher is perfect for a variety of workouts, keeping your routine fresh and interesting.
Pros
Made using high-quality materials. Adjustable to three different heights. Risers slide easily into place, making mid-workout adjustments easy and stress-free. Can be used indoors and outdoors.
Cons
Less durable than other models. If you want something that will withstand the impact of plyometrics or other high-energy exercises, this is not the step for you.
Why Trust Us? Fitness Goat spends hundreds of hours researching products to recommend the best picks for most consumers. We never accept free products, do paid promotions, or hide behind our website. If you would like to know more, please contact us here,

Benefits of an Aerobic Stepper

  • Low-impact cardio. Working out with an aerobic stepper is great for your overall fitness, improving your health one step at a time. Even better, aerobic step workouts are super easy on your joints since they are a low-impact weight-bearing exercise.
  • Calorie torcher. As an aerobic workout, this will burn tons of calories in a short time span. That’s because your whole body is working hard during this type of exercise.
  • Toning, toning, toning. Not only is aerobic stepping a great cardio exercise, it’s also amazing for toning up some major muscles in your body. The ones that benefit the most are your legs, glutes, and core.
  • Improve your balance. This is a workout where balance is key. When you first start out, you might have a little trouble balancing on the faster step ups, but you’ll soon get the hang of it! Over a period of about four weeks, you’ll start to become more accustomed to the movements, and your balance will improve.
  • Versatile workouts. With step aerobics, the number of different workouts you can do is limitless. You can vary the steps, the speed, or the height of the bench. You can even add weights.

Top Aerobic Stepper Brands

Reebok

Reebok has been making fitness equipment and apparel since the 1950s and is definitely one of the more reputable brands when it comes to aerobic steppers. The most popular step platform they carry is the Reebok Professional Aerobic Step.

Giantex

Giantex is another popular brand when it comes to buying aerobic steppers online. They carry several different models, each varying in size, height, and features. The most popular steppers they carry are the 27″ Adjustable Exercise Platform and the 43” Aerobic Stepper with Risers.

KLB Sport

KLB Sport primarily sells online but has a variety of options to choose. The most popular steppers they carry are the 31″ Adjustable Workout Stepper, the 16″ x 16″ Adjustable Stepper with Risers, and the KLB Sport Adjustable Step Platform.

Aerobic Stepper Pricing

  • $20-$40: At this price point, you’ll find a couple of plastic models that vary in their durability and quality. We recommend investing a little more in a better stepper, so you’ll have a great product you’ll enjoy using!
  • $50-$70: This mid-range is home to a couple of good products. Most of them are high quality with weight capacities of around 250 pounds. Some have adjustable risers, others come at a preset height.
  • $80 and up: In this price range, you’ll find a number of high-quality models that are sturdy and durable. The larger size of these steppers means each one is a lot more versatile. Some also come with extra features like attachable resistance bands.

Key Features

Adjustability

Steppers range up to 14 inches in height. If your stepper is adjustable, that means you can add risers to increase the height. This makes your workouts highly customizable, as the taller your stepper is, the harder your workout becomes.

Slip-Proof

For cardio workouts, it’s critical to have a non-slip top. The last thing you want mid-workout is to risk injuring yourself. Aerobic steppers typically have a grooved surface and four non-skid feet on each riser to prevent the platform from slipping out from underneath you. It also helps to protect your floors from getting scratched.

Size & Length

Step platforms come in a variety of sizes. If you’re doing an exercise that requires a wide range of motion, pick a stepper with a bigger surface area. Wider surfaces give you the option to widen your stance or to use the stepper as a workout bench to target your entire body rather than just your legs.

Other Considerations

  • Circuit stepper vs. pro stepper: You’ll want to consider the types of exercises you’ll be doing on your stepper. The bigger the stepper, the more versatility there is. Pro steppers are great because of their large size. Circuit steppers are smaller and have a higher risk of slipping or missing a step.
  • Durability and weight capacity: An important aspect of your aerobic stepper is its overall durability. You’ll want one that can support up to 275 pounds, so the risk of it breaking during a workout is limited. Better durability also means your stepper will last for many workouts to come.
  • Multifunctional features: Some steppers on the market include extra features like resistance cables. Think about whether you’ll want to use features like this, or if you just want to do step aerobics only. The downside of fancy features like resistance cables is they can get in your way and potentially be a tripping hazard.

Best Aerobic Stepper Reviews

Best Aerobic Stepper Overall: The Step Freestyle Aerobic Platform

Sale
The Step Freestyle Aerobic Platform – Health Club Size - Includes Full Size Platform, 2 Freestyle...
  • Made in the United States from durable, recyclable...
  • Includes full-size (43" L x 16" W x 4" H) grey aerobic...
  • Platform features premium nonslip, comfort cushion top...
  • Four nonskid feet on each riser and platform prevents...
  • Intensify and diversify your workout using freestyle...

The Step Freestyle Aerobic Platform is our top pick for overall quality and value. It’s made in the US from durable, recyclable, high-density polyethylene and features a premium, nonslip top that is cushioned. In terms of weight capacity, this one is able to hold up to 350 pounds.

This is a health-club-sized platform and comes with two freestyle risers and two original risers, making the height of the platform very customizable. The freestyle risers allow you to intensify and diversify your workout, so you can place the platform into a variety of slanted positions. Four non-skid feet on each riser and on the platform itself prevent sliding/scratching on hardwood floors.

In terms of drawbacks, the biggest one is its inability to handle heavy impacts. If you’re doing plyometrics and have a high vertical, you might be better off with a different platform. Another thing to keep in mind is the quality of the rubber cushion on top of the step. For this model, it can start to bubble with repeated and frequent use.


Best Club-Size Aerobic Stepper: The Step Original Aerobic Platform

Sale
The Step Original Aerobic Platform for Total Body Fitness – Health Club Size with Grey Platform...
  • Made in the United States from durable, recyclable...
  • Includes full-size (43" L x 16" W x 4" H) grey aerobic...
  • Platform features premium nonslip, comfort cushion top...
  • Four nonskid feet on each riser and platform prevents...
  • Vary workout difficulty by adjusting platform height...

The Step Original Aerobic Platform is commonly used in step classes due to its multipurpose features. It’s made of high-density polyethylene and includes three risers, making the platform adjustable to four, six, and eight inches in height. The top is cushioned to protect your joints from the hard impact of stepping. It’s also non-slip, so you don’t have to worry about falling off while stepping.

Another great thing about this model is you can convert it into a low workout bench, thanks to its large size. You can challenge yourself to an upper body workout whenever you want to take a break from stepping. This large size also makes it safer to use because you’re less likely to misstep.

Although a great product overall, the grooves on the surface of this stepper tend to trap debris. In other words, you might have to scrub harder to clean the top of this stepper to really get the surface clean.


Best Aerobic Stepper on a Budget: Best Choice Products Adjustable Aerobic Step

Best Choice Products 30in Height-Adjustable Aerobic Step Platfrom Riser Exercise Accessory w/ 3...
  • VERSATILE FITNESS ACCESSORY: Perfect for HIIT, cardio,...
  • CUSTOMIZED WORKOUT: 3 different height adjustments at...
  • SAFE AND STABLE: A non-slip, non-stick, shock-absorbing...
  • PORTABLE EXERCISE: Keep it in your bedroom or garage...
  • DURABLE: Constructed of strong plastic material for a...

The Best Choice Products Aerobic Step comes out on top in terms of price and overall value, allowing you to enjoy a great workout at home on a budget. Rated for 550 pounds of weight, this step is durable and lightweight. It’s made for both indoor and outdoor use, so you can always take it on the go if you’re craving a sweat session in the park.

Made with high-quality plastic and a shock-absorbing rubber top, this budget pick comes with three risers for adjusting the platform’s height to three, six, and eight inches. It’s also decently sized but geared towards circuit use, meaning the overall top is on the small side. That being said, this is a great piece of equipment to own if you want easy home workouts!

The biggest drawback to this model is its stability. Compared to some of the competing models out there, this one feels less sturdy. The detachable steps can fall off, which means this stepper is better for lighter workouts. Finally, if you’re really tall, you’ll want a stepper that can accommodate more height—this one is not the right pick for you.


Best Aerobic Stepper Honorable Mention: Reebok Professional Aerobic Step

Reebok Professional Aerobic Step
  • Adjustable to 3 different heights 6, 8, or 10-inch
  • Versatile piece of equipment is a must have
  • Non-slip workout surface
  • Compact storage

This Reebok Professional Aerobic Step is known for its strong, sturdy, and quiet construction. You can be more aggressive with your workouts without being noisy, thanks to the bubble-textured surface. This texturing is sweat resistant and provides better grip, allowing you to perform burpees and lateral jumps safely.

The step is made from high-quality plastic and supports 242 pounds without a problem. It’s adjustable to six, eight, and ten inches, giving you a lot of versatility. Rubber feet on the risers prevent movement on floors and absorb impacts. The platform is easy to stack with others, making it a great option for gym classes. Finally, it’s easy to clean and can be used outdoors.

Removing the risers can be a little difficult on this model due to the click-and-lock design. Likewise, if you want to adjust the height of your step mid-workout, you’ll have to pause, flip the step over, and lock the desired risers into place. This takes more time and isn’t as simple as sliding in another riser.


Best Aerobic Stepper Honorable Mention: Trademark Innovations High Step

Trademark Innovations High Step Work Out Training Device - Set of 4 Risers (Set of 2)
  • Start building your core, lower body, and more with the...
  • Portable, lightweight, and easy to store
  • Each set includes 4 removable risers that stack...
  • Weight Capacity 440 pounds
  • By Trademark Innovations

The Trademark Innovations High Step is another one of our favorites. It combines a sturdy design with great safety features like anti-slip rubber feet to keep it in place during your workouts. This is a heavy platform, which means it can handle high-energy, high-impact workouts. It also has a high weight capacity of 300 pounds, making it ideal if you’re looking for something that won’t give out from repeated use.

It comes with four risers to adjust the height of the step, making it really customizable. The club-sized surface makes it easy to step on and off, minimizing the risk of injury. Like some of the other steppers on this list, you can use this one as a workout bench as well.

The heft of this step makes it less than ideal for lugging around. Keep in mind that this is a large platform, so if you’re short on space at home, you might want to pick a smaller circuit step.


Best Aerobic Stepper Honorable Mention: Yes4All Adjustable Aerobic Step Platform

Yes4All Adjustable Aerobic Step Platform 40 inch with 4 Risers – Exercise Step Platform/Aerobic...
  • 40-INCH LENGTH x 14-INCH WIDTH NON-SLIP STEP SURFACE:...
  • EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by...
  • HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of...
  • VERSATILE STEPPER PLATFORM: Ideal for cardio workout,...
  • 1 YEAR WARR - PLACE YOUR ORDER NOW: Comes with 1-year...

This Yes4All aerobic stepper is one of our favorites. With its wide 40-inch size, it’s perfect for a number of different cardio workouts. The top is nonslip and shock absorbing, so you can shield your joints from impact. Constructed from high-quality, recyclable polyethylene, this is a durable step that can be used in indoor and outdoor settings.

It’s easily adjustable in height, anywhere from four to eight inches. The risers can slide mid-workout if you’re looking to change things up at the moment. The non-skid rubber feet keep the stepper in place during even the most intense workouts and help prevent scratches on hardwood floors.

Compared to some of the other stepping platforms out there, this one has a lower weight limit. If you want something super sturdy, this might not be the right pick for you. The riser system is also a bit risky since the risers don’t “lock” into place.

Aerobic Stepper Tips

  • If you’re just starting out with step aerobics, you’ll want a stepper with a height of about four inches. This will help you build up your aerobic fitness and protect your knees from injury. Once you’ve been training for a while, you can use risers to increase the height of the step for an added challenge. Experienced steppers are known to use ten-inch platforms.
  • On the step up, make sure the entire sole of your foot makes contact with the platform. Step as softly as you can to reduce joint impact. Avoid having your heel land over the edge of the platform, as this can cause injury to your Achilles tendon.
  • On the step-down, try stepping close to the platform, no more than one shoe length away. This is the proper step-down technique, one that will help you avoid injury. Have your heel make contact with the floor to help absorb some of the shocks of the impact.
  • Your posture while stepping is super important. Your head should be up, looking straight ahead. Your core should be tight. Your shoulders should be down. Watch out for the hyperextension of the knees or back to avoid injury.

Aerobic Stepper FAQs

Q: Can step platforms help with weight loss?

A: You betcha! No matter how you use your stepper, you’re bound to get your heart rate up. If you go hard enough for long enough, there’s no reason you can’t shed some weight.

Q: What are the benefits of doing step ups?

A: Routinely challenging your heart and lungs with blood-pumping activities, plus engaging in weight-bearing workouts, results in a strong cardiovascular system and improved muscle and bone health.

Q: How many calories do you burn in 30 minutes of step aerobics?

A: Depending on your weight and workout intensity, 30 minutes of step aerobics can burn 210 to 444 calories. That makes step aerobics an effective cardio workout that can help improve your overall health and fitness.

Q: How frequently and how hard should I train?

A: Training regularly is part of a healthy lifestyle. To get the most out of your stepper, train two to five times a week for about 20 to 60 minutes, and make sure you meet your heart rate targets.

Q: How can I increase the intensity of my step aerobics workout?

A: There are a couple of different ways you can increase the intensity of your workout. One easy thing that will make your workout harder is to increase the height of the step. You can also add propulsion moves, sometimes called power moves, where both of your feet are off the step at the same time. Just make sure not to do these for more than one minute at a time to avoid injury.

Q: What muscles do step platforms work?

A: Depending on how you use your stepper, there are a couple of different muscles at work. The traditional step-up/step-down technique will target mostly your lower body, with the core, hip flexors, hamstrings, quadriceps, glutes, and calves being the main muscles worked. If you add in weights or resistance bands for your upper body, you can turn this into a full body workout.

Alternative Options

Stairs, Benches, and Other Similar Surfaces

Stairs, benches, and other surfaces lack a lot of the features that make aerobic steppers fun and easy to use. The biggest point here is the size of the stepper: it’s designed for safety and comfort. Benches are too high, stairs are too narrow, and other surfaces might be too fragile.

Aerobic Workouts

A good alternative to a stepping workout is any other aerobic workout, some that require machines but many of which don’t require anything. You can try dancing, swimming, water aerobics, walking, and hiking, just to name a few. Anything that gets your heart rate up without being too intense is a good aerobic workout.

Final Thoughts

Our top pick is The Step Freestyle Aerobic Platform. It’s durable, sturdy, and well-made, so you can be sure it will withstand the abuse of regular cardio workouts.

If you’re looking for a more wallet-friendly option, we like the Best Choice Products Adjustable Aerobic Step.

Now let’s hear from you! What are your favorite aerobic steppers? Let us know in the comments below!


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