Welcome to GOAT Guides!

GOAT guides are comprehensive guides on all things fitness. The latest training methods, diets, workouts, and whatever else is on my mind. New guides monthly (2018).

Running on treadmill

HIIT: Ultimate Guide to High-Intensity Interval Training (2018)

HIIT TRAINING:  Everything You Need To Know  The treadmill became my best friend after I quit playing basketball. But after hearing about distance running limiting muscle growth, and looking for ... Continue reading »
Gluten free diet [infographic]

Gluten & Celiac Disease: Everything You Need To Know

Gluten & Celiac Disease: Everything You Need To Know Look inside anyone’s pantry and chances are, you’ll find a bunch of food items containing gluten. Common culprits include breads, soups, ... Continue reading »
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