Exercise Bike on Mat

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Best Exercise Bike Mats: Top Picks To Protect Your Floors


Exercise bikes are an amazing cardio machine for home but they can also cause a lot of unnecessary damage to your floors. That’s where bike mats come in.

This review is meant to help you find the best exercise bike mat so your hardwood floors don’t get scratched and your carpet doesn’t get covered with sweat stains.

We’ll show you what to look for and do a deep dive into a few of our favorite styles.

Let’s get into it!

Best Plastic Exercise Bike Mats:

Best Exercise Bike Mats on a Budget:

Best Rubber Exercise Bike Mats:

Best Foam Exercise Bike Mats:

Exercise Bike on Mat

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What Are Exercise Bike Mats For?

The main reason is to protect your floors. Most exercise bikes come with end caps on the legs but they can only do so much.

Exercise bikes (and cardio equipment in general) can cause permanent prints in your carpet and dents/scratches in your hardwood floors which can be expensive to repair and a major eyesore.

Better Balance & Less Noise

Aside from preventive measures, indoor training mats can give you more balance during your workouts. Let’s say you’re doing interval training. The last thing you want to be doing is sliding around because a) it’s uncomfortable and b) very unsafe.

Exercise bike mats can also help to dampen vibrations and muffle the noise of your exercise bike. This is great if you live in an apartment or a smaller space because you don’t have to worry about bothering anyone each time you want to get a workout in.

Other Use Cases

Aside from protecting your floors, indoor bike mats can be used for several other things. You can use your mat to do plyometrics or for strength training with dumbbells.

They’re also great to have for stretching. Throw on some yoga in the morning or use it to stretch and foam roll before heading to bed. You can also use your mat for ab circuits to strengthen your core and tighten up your midsection.

The other unique use case is for protecting your household appliances. You could buy an oversized mat, cut it to size to fit your exercise bike, and use the extra to protect your washer, dryer, or even your mini-fridge.

Things To Consider Before Buying an Exercise Bike Mat

Here’s what you need to know and take into consideration when shopping for an indoor exercise bike mat.


In most cases, the thicker the mat, the better. Not only do thicker mats do a better job of protecting your floors but they’re also easier to lay flat.

Thinner mats usually weigh less and have the tendency to curl up off the floor if nothing’s on them which can be uncomfortable.

But sometimes thick mats are harder to roll up which can make them harder to store. Do you need to be able to occasionally store your mat? Ask yourself this before buying!


The material plays a significant part in the overall quality of your bike mat. It determines the durability which in turn dictates the mat’s ability to muffle noise and repel sweat. Plus, some materials are easier to clean than others.

The most common materials for indoor bike mats include PVC (vinyl) which is flexible, durable, flame-proof, and fairly inexpensive. A word of caution, though. If you plan on picking up a plastic mat you might have to deal with an unpleasant smell for the first few weeks. Just a heads up.

Foam is another common material which doesn’t do as great of a job repelling sweat but is great for dampening vibrations and protecting hardwood.

Rubber is one of the most popular materials because it’s so easy to clean and tends to last quite a while. You can use a vacuum or damp mop to clean your rubber mat in no time!


For intense workouts like HIIT, you’re going to need to make sure your indoor mat is secure and not slipping out underneath you as you pedal.

Not all exercise bike mats are slip resistant on all surfaces so make sure to double-check the details to see if the mat is going to work for your floors.

Size & Storage

Exercise bike mats come in a variety of sizes. Some mats are meant to be small and compact to just barely fit the footprint of your bike whereas other mats can easily handle multiple machines.

Make sure to take measurements of your space and your machine, and decide how big you want your mat to be before making a decision.

Also, think about where you’re going to store your mat. Do you need it rolled up to fit in a tight space? Or are you okay with leaving it out in the open?

Exercise bike mats are fairly inexpensive to return but having to return anything can be a headache. Take your time, get the measurements right, and you’ll be on your way.

Flattening Time

A quick note on mat flattening. Sometimes when you buy exercise bike mats, they come rolled up way too tight which can lead to it looking wrinkled or creased for a brief period of time.

If this happens to you, just know it will correct itself over time. There’s nothing you can do to avoid this but something that’s worth mentioning so there are no surprises.

Best Exercise Bike Mat Reviews

Best Rubber Exercise Bike Mats

CycleOps Training Mat

Saris CycleOps Training Mat for Indoor Bike Trainers, Original Trainier Mat
  • Protects your floor from sweat and bike grime.
  • Keeps your trainer from "walking" during intense...
  • Durable construction absorbs vibration and noise.
  • Mat protects carpet or hardwood from bike grime
  • Ideal for use under any trainer or roller

The CycleOps training mat is 36” x 65” and weighs 8 lbs. It’s easy to fold which makes for easy storage and is also easy to clean like most rubber mats.

It’s great for protecting your floors from grease, sweat, or debris but is too thin to absorb significant amounts of noise. If you live in an apartment and are relying on your mat to quiet your workout, you’re better off going with a thicker mat.

Also, this mat can slip at times so if you’re using your exercise bike for interval training and need a mat to keep you (and your bike) securely in place, you’re better off paying a little bit more for a heavier mat like the RevTime one below.

RevTime Fitness Equipment Mat

RevTime Treadmill Mat 6.5'x3' (78"x36") Heavy Duty Fitness Equipment Rubber Mat Black
  • Our larger design is suitable to be used with most...
  • It is made of heavy duty SBR and EPDM rubber, which...
  • This heavyweight mat is immovable and designed to be...
  • Offers vibration absorption to protect both your...
  • Most commonly used for noise reduction of heavier...

The RevTime mat is a higher-end mat that weighs 12-lbs and will keep you pedaling in place. It’s easy to clean and designed for heavy abuse.

It’s made entirely of rubber and can be used on any type of floor including carpet. It only comes in one color (black) and is available in several different sizes: 6’x8′, 6’x6′, 6’x4′.

The biggest drawback to the RevTime mat is that it can stink… even after months of use. If you train hard and need a mat that can handle the abuse, and you have a properly ventilated workout area, this mat is your best bet.

Wahoo KICKR Multi-Purpose Floor Mat

Wahoo KICKR Multi-Purpose Floor Mat for Indoor Cycling, Cross Training
  • Water Resistant - Impervious to sweat and spilled water...
  • Anti-Slip Texture - Gripping texture keeps you and your...
  • Noise Insulating - Material helps to absorb sound,...
  • Savety Bevel Edge - Beveled edge keeps the mat in line...

The Kickr mat is a top-of-the-line exercise bike mat. It’s well-designed, water resistant, slip resistant, and will last you a long time if properly cared for.

This mat will give you a smooth ride and prevent you from rocking back and forth during your workout. It can be used on any type of flooring including carpet.

The only major drawback, like most rubber indoor bike mats, is the smell. Make sure your workout area is well ventilated.

Best Plastic Exercise Bike Mats

SuperMat Home Gym Mat

SuperMats High Density Commercial Grade Solid Equipment Mat 23GS Made in U.S.A. for Home Gyms Weight...
  • PROTECTIVE FLOOR MAT. Super-tough, durable mat helps...
  • FITS MULTIPLE HOME GYM UNITS: The Supermats Home Gym...
  • CUSHIONING: Mat protects floors from damage from heavy...
  • MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced raw...

The SuperMat is another great choice and similar to the CycleOps training mat above. It’s 60” x 50” x 1” and weighs just under 7 lbs.

It’s slightly less expensive and gives you most of the same benefits although it’s not great for dampening noise. If you’re looking for an inexpensive mat to help protect your floors from sweat and debris, this is a great pick.

But if you’re buying a mat specifically to quiet your workout, you’re better off going with a thicker mat like the Wahoo KICKR above.

SuperMats Heavy Duty P.V.C. Mat

Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A. for Indoor Cycles Recumbent Bikes Upright...
  • PROTECTIVE FLOOR MAT: Super-tough, durable mat helps...
  • DAMPENS VIBRATION: Helps prevent excessive wear and...
  • MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced...

This mat by SuperMats is a solid choice and checks all the boxes. It’s 60” x 30” x 3” and weighs just over a 1 lb which makes for easy storage.

It can help you protect your floors and soften the noise of your workout all at an affordable price. You won’t be disappointed with this mat.

Egymcom Heavy Duty Mat

egymcom Treadmill Mat, Heavy Duty Eco-Friendly PVC Exercise Equipment Mat for Treadmill/Ski...
  • Perfect Size: 2 size available,...
  • Material: Super-tough, durable PVC material, more...
  • Functions: Absorbs vibration and reduces noise caused...
  • Special Design: Waterproof and easy to clean, and High...
  • Our Guaranteed: If you don't like our treadmill mat, 30...

The heavy dut mat by Egymcom is a budget-friendly pick if you’re looking for an indoor bike mat that can handle some abuse. It’s available in two sizes: 78” x 35” and 51” x 23”.

It’s waterproof, anti-slip, and comes with a 30-day money back guarantee which gives you a bit more peace of mind with your purchase.

Best Foam Exercise Bike Mats

Kinetic Training Mat

Kinetic by Kurt Floor Mat (Black)
  • Closed-cell foam reduces noise and protects floors
  • Rolls up for easy storage
  • Dimensions 79" x 36"

The Kinetic Training mat is 79” by 36” and weighs about 8 lbs. It’s one of the better mats on this list for a few reasons.

First off, it’s a “closed cell foam” instead of an “open cell foam” which means it’s much better at repelling liquids. You can rest assured that any sweat dripping from your body or grease dripping from your bike will not be getting trapped in this mat.

Also, it’s pretty easy to store. This mat rolls up to about 8” in diameter for easy storage and is roughly ½” thick. And guess what? You’re not going to have any “odor problems” with foam mats like this one.

If you’re looking for a reliable and odorless mat to help protect your floors and quiet your workout, the Kinetic Training Mat is a great choice.

Rollable Tacx Trainer Mat Foam

Tacx Rollable Trainer Mat
  • Large and rollable trainer mat
  • Made from high quality, water-repellent 6mm thick foam
  • Protects your floor against scratches and sweat

The Tacx trainer mat is similar to the Kinetic Training mat above but costs a little bit more and is a couple of pounds lighter. It’s 71” by 33” and weighs 6 lbs.

It’s made from 6mm thick waterproof foam which can help you repel liquids just as well and also does a great job keeping the noise to a minimum. and muffle the noise from your neighbors as you exercise

Final Thoughts

Exercise bike mats are the perfect way to protect your hardwood floors and carpet from getting scratched or soaked in sweat.

You can also use your mat for a variety of other things including yoga, dumbbell workouts, or for ab circuits to strengthen your core.

Hopefully, this review has helped you narrow your search. If you think we missed something or you have additional questions, please let us know in the comment section below.

We usually respond within 24-hours!


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