Home workouts are amazing. You save on membership fees, commuting time, and don’t have to worry about other people’s sweat.
But without the right equipment, home workouts are impossible. Adjustable weight benches are a staple in any home gym. Versatile, easy to store, and relatively inexpensive. What more could you ask for?
But with so many options to choose from, finding the right one can be a touch overwhelming. In this review, we’ll help you find the best adjustable weight bench for your gym.
We evaluated over 30 benches and narrowed down our top picks in the table matrix below. To learn more about key features, other considerations, and in-depth reviews, read on.
Why Buy an Adjustable Weight Bench?
An adjustable weight bench is designed primarily for strength training.
Strength training on a weight bench can be a really great addition to your workout routine. Not only will you be able to work your core, arms, and legs, you’ll be improving your overall fitness and muscle tone.
There are many types of exercises you can do utilizing an adjustable weight bench. Many of these you can do with bodyweight only, like hypers or hip thrusts. Of course, the good old bench press is the standby, but even then, you can try out some variations with different weights and styles!
The benefits of strength and weight training are long established. With regular training, you’ll get fitter and stronger, improve your bone health, increase your resting metabolism, boost energy levels, and so much more!
Who are they for?
Weight benches are a great option for you if you’re wanting to up your strength training game. Their design is ideal for you even if you’re a newcomer to weight training. If you’re an expert, you’ll already know the many benefits that come along with this kind of training!
10 Things to Consider Before Buying an Adjustable Weight Bench
There are several factors to consider when shopping for an adjustable weight bench. Keep the following things in mind while you browse and compare models, and select the one that’s right for you.
#1 — Adjustability
Think about the kind of exercises you will want to perform on your new bench. Some benches come with only a handful of settings, while others have dozens. A number of benches come with both incline and decline settings, while others don’t decline at all.
Likewise, some benches will have adjustable leg attachments or at least allow you to add an attachment later, adding to the overall versatility of the bench.
Keep in mind that some weight benches are flat benches only, so they don’t have any extra settings at all.
#2 — Size & Storage
Weight benches come in a variety of different sizes and weights. Take careful stock of the area you want to place your weight bench in and measure it out if need be to make sure that whichever bench you select will fit comfortably in the space you have.
Another factor to consider is storage. Will your bench have a permanent spot from which it won’t be moved? Or do you want the ability to easily move the bench around and perhaps even store it out of sight and out of the way?
Some adjustable weight training benches can be folded flat to be stored under your bed. Other ones can be easily moved thanks to rollers on the bottom. And others yet are best suited to being set up and staying in their permanent spot.
#3 — Weight Capacity
Weight capacity is a super important factor to consider, as you want your bench to be rugged and durable enough to easily withstand the weight you’ll be putting on it. That means both your body weight and the weights you’ll be adding in your workout.
That being said, if you know you’ll be moving a ton of weight, look for benches that are made out of high-quality steel or other similarly durable materials. A lot of the best adjustable weight benches will have weight capacities in the 1,000-pound-plus range.
If you’re just starting out with weight training and don’t want to invest in a top of the line bench, you can get away with a more budget-friendly option. Just keep in mind that some of these lower-priced benches will have weight capacity safety ratings around only 300 pounds.
#4 — Build Quality
Build quality is important. It’s really easy to get tempted by a low price point, but remember that you get what you pay for.
A bench with a high build quality will be made out of steel and use heavy gauge tubing. This gives the bench great durability and safety, so it won’t start wobbling while you work out. A high-quality bench is an investment that will last you for years.
#5 — Material
The materials of your bench is made out of will matter a lot. Not only do you get better durability and safety with high-quality materials, your workouts will also be a lot more comfortable. The main factor here is the type and quality of the upholstery.
You’ll want thick and comfortable padding so that you don’t feel like you’re working out on a piece of plywood. Make sure that the padding is at least an inch thick all around and firm to the touch — you don’t want to sink in!
Likewise, check that the material is box-stitched and easy to clean to make it as durable as possible. Some benches feature vinyl upholstery, others PVC leather. The difference is mainly in how the material will hold up and what it will feel like.
#6 — Warranty
Warranties vary just as much as the actual weight benches. Many manufacturers will at the very least offer a one-year limited warranty on parts and issues with manufacturing. Companies like Bowflex offer a 30-year warranty on the frame, but only a one-year warranty on the upholstery.
Some manufacturers will offer free shipping of replacement parts for the first 90 days after purchase, while others will either always or never charge for shipping.
Keep in mind that some manufacturers provide longer warranties, so if your new bench is going to get a lot of use, it’s probably worth investing in a higher-quality bench that comes with a stellar warranty.
#7 — Cost
Weight benches vary a lot in price, as the overall cost really depends on the materials, quality, and features.
Flat benches, the non-adjustable basic alternative, start around $50, whereas the budget-friendly adjustable weight benches will set you back around $150. If you’re looking for the best adjustable weight bench out there and want to invest in a durable piece of equipment that will last you for years, you’ll end up spending closer to $200 or $300.
Remember that you get what you pay for, so spending a little more now will likely be worth it in the long run.
#8 — Assembly
Some of the more rugged weight benches will come pre-assembled, while the foldable or budget-friendly ones are more likely to require assembly.
Overall, this is usually not a difficult step, as the manufacturers provide detailed instructions on how to properly assemble your new weight bench. Let’s emphasize “properly” here, as you’ll want to make sure it’s done right to maximize the safety and durability of your new fitness gadget.
#9 — Convenience & Safety
Convenience and safety are two important factors. For the most part, these are based on some of the factors we mentioned before, like materials, pre-assembled vs. built, type of bench, and quality.
Of course, you’ll usually pay a little more for convenience, but it’s worth it for the peace of mind it offers, knowing that your weight bench is solidly built and won’t wobble or topple while you’re using it with even the heaviest weights.
#10 — Accessories
Some benches have the option of adding a variety of different accessories to it to make it the ultimate workout tool. These include extras like a chin-up bar, leg attachments for sit-ups and various other leg exercises, a cable tower set, or a preacher curl attachment.
Best Adjustable Weight Benches – Reviews & Recommendations
Best Adjustable Weight Bench for Home Gym
Bowflex SelectTech 5.1 Adjustable Bench
- Dimensions: 56L x 26W x 20H in.
- Total workout programs
- Adjusts to 6 different positions
- Corrects posture and stabilizes body for safe operation
Great for expanding your home gym, this bench adjusts to six different positions, from a 17-degree decline to a 90-degree incline. It comes with a removable leg hold-down brace that provides extra support for decline position exercises.
Made from durable heavy-duty commercial quality steel that is backed by a 30-year warranty on the frame, this bench is also conveniently stowable. It folds down to 50% of the size when not in use. The padding is comfortable, and the overall upholstery is sleek and durable.
The bench can accommodate almost any size body frame with its long length and easy to adjust seat. You’ll be on your way to a great workout in no time flat!
Although overall a great pick, there is a small gap between the seat pad and the back pad that may prove uncomfortable for you during presses. Depending on the amount of weight you want to lift, the cushioning could prove to be inadequate, as it’s on the thinner side compared to other models.
Finally, the attached wheels are small and won’t work well if you’re placing the bench on a carpet or other soft surface, like a mat. These are just some factors to keep in mind when you’re deciding on which weight bench would be best for you.
Best Adjustable Heavy-Duty Weight Bench
XMark Fitness Adjustable FID Weight Bench XM-7472
- Adjustable Flat Incline Decline Bench with 2" x 3"...
- Workout bench is constructed with heavy-duty 11-gauge...
- Adjustable workout bench is designed with 3-position...
- Features an extra thick 3" duracraft pad with sweat and...
- OPTIONAL attachments include: XM-7454 (Preacher Curl)...
The 1500-pound weight capacity makes this bench the overall winner in the heavy-duty category. It’s a great pick for you if you’re super serious about your weight training.
The 11-gauge steel frame is treated with a scratch-free powder coating for extra durability. The seat and back pads are adjustable to 7 different positions, from full decline to full military press position.
With 3-inch thick duracraft padding, this bench is one of the most comfortable out there. It’s also sweat and tear resistant thanks to the duraguard vinyl cover. The rollers are oversized and padded for extra comfort.
You can add optional attachments to this bench. These include a preacher curl attachment and a leg curl/leg extension attachment that are purchased separately.
Bench height is higher than other models, meaning that it is not ideal if you want to use it for step ups or jumps. The gap between the seat cushion and back cushion is rather large, which will take some getting used to. The padding is also a little stiff when you first get the bench, but should soften over time and with use.
Best Adjustable Weight Bench on a Budget
Marcy Adjustable Utility Bench SB-670
- GREAT FOR A FULL-BODY WORKOUT – The adjustable...
- DELUXE-BOXED UPHOLSTERY -This utility bench is made...
- ADJUSTABLE SIX-POSITION BACK PAD – The back pad is...
- ADAPTABLE TO FIT MOST MACHINES – Not only is this...
This Marcy adjustable utility bench is great for you if you’re just starting out with weight training and you’re also on a budget. It also comes with a two-year limited warranty against defects.
The bench is made from premium-quality materials. The frame is constructed from 14-gauge solid steel that’s powder coated for a more durable finish.
The seat and back pad are made with high-density padding for ultimate comfort. The back pad adjusts to six different positions so that you can perform exercises on the level, incline, or decline. Plus, the seat itself is adjustable to three different positions.
A highly adaptable bench, it can be attached to a variety of other equipment, like half cages, Smith machines, or squat racks.
The frame also has built-in transport wheels and a convenient handle grip so that you can easily move it where you need it. Be aware that the wheels likely won’t work as well on carpet or other similar soft flooring (like a very cushioned mat).
As with a lot of fitness equipment, you do get what you pay for. The welding is not as durable, so it won’t handle as much weight. The pin that adjusts the seat tends to stick.
Best Multi-Purpose Adjustable Weight Bench
Reebok Professional Deck Workout Bench
This Rebook fitness bench wins in the versatility department. It features a storage compartment, clips for resistance bands, and an adjustable back and seat.
The bench is adjustable to three different positions: incline, decline, and flat. It’s really easy to change this up thanks to the “click and lock” feet. The user weight limit if 330 pounds overall, so it doesn’t hold quite as much weight as some other models.
The non-slip textured surface is great for when you’re performing exercises that where you’ll be stepping or jumping onto the bench. However, this also means a more uncomfortable bench pressing experiences as the knobs can hurt when laid on.
It’s not the ideal bench for lifting heavy weights due to the less durable construction and plastic parts. It’s also a rather short bench, so won’t work for you if you’re tall. The overall height is somewhat low, which can make getting on and off the bench a little awkward.
That being said, if you’re looking for a lot of versatility, this bench could be a great pick for you!
Best Adjustable Weight Bench Honorable Mention
XMark Adjustable FID Weight Bench XM-7630
- With a 1500 lb. weight capacity, the XMark Adjustable...
- From decline to military press position, this FID bench...
- Extra thick 3" Duracraft padding covered in sweat and...
- An added feature are the built-in transport wheels for...
Like the XM-7472, this is a solidly built bench crafted out of heavy-duty, high-quality materials (all backed by a limited lifetime warranty).
It has a 1500-pound weight capacity and a 7-position adjustable back pad with an ergonomically designed 3-position seat. The padding is 3 inches thick and covered in duraguard vinyl that is sweat and tear resistant.
Another similarity between this bench and the XM-7472 are the built-in transport wheels that make it really easy to move the bench wherever you need it to go. This bench is also surprisingly easy to assemble.
Unlike the XM-7472, this bench does not accept any additional attachments. The leg hold down bar also can’t be removed from this model (it can be removed from the XM-7472). Like many weight benches, there is a gap between the back pad and the seat — it’s about 2 inches wide, which is a bit smaller than typical.
Compared to other benches, this one is also a lot higher off the ground, which may make it uncomfortable for resting your feet. The padding is also pretty soft, so it feels a little like you’re sinking in when using heavier weights. Keep that in mind when you’re deciding on the best adjustable weight bench for your home gym.
Best Adjustable Weight Bench Honorable Mention
Titan Fitness Adjustable Flat Incline Weight Bench
- ADJUSTABLE BACK & SEAT: With this foldable bench, you...
- COMFORTABLE PADDING: This lifting equipment features a...
- PERFECT YOUR BENCH PRESS: Imagine pumping iron from the...
- USE WITH DUMBBELLS: Get fit with our weight bench! The...
- ATTRACTIVE DESIGN: The Titan Fitness weight bench is...
The Titan weight bench is a great pick if you’re looking for something middle of the line to add to your home gym. It has an overall 650-pound weight capacity, so you can get away with lifting some heavier weights on this bench.
It features an adjustable back and seat, so you can maneuver the bench to a couple different positions. The frame is made out of rigid steel.
The seat is comfortable, too, as it’s padded and covered in upholstery that features a sleek leather finish. The long seat gives you more options for possible exercises. That can also be a con, though, because it means you’ll need extra space to accommodate this bench.
This bench is fairly light compared to other similar benches, which means that you may find yourself wobbling a bit with heavier weights. The welds on the frame are also less durable compared to a more expensive bench, so it might not last you quite as long overall.
Finally, the seat is more difficult to adjust than on some other models, as you have to unscrew the pin that holds the seat in place to move it. A minor quibble overall, but it could be a deciding factor for you as you select your new adjustable workout bench.
Weight Bench FAQs
Q: What is a good weight to bench?
A: This varies whether you’re a man or woman, and depends on your fitness level. As a man, on average, you should be able to bench around 130 pounds as a beginner, with the numbers increasing the more advanced you are. As an advanced bencher, you’ll probably be benching around 280 pounds or more. Same goes for women. If you’re a beginner, you’ll be benching around 50 pounds, and if you’re more advanced, you’ll probably reach the triple digits.
Q: How do you make a weightlifting bench?
A: If you’re a DIY person, then you can definitely make a weight lifting bench yourself. You’ll need a couple of tools and supplies, and, of course, time to build. Keep in mind that a DIY weightlifting bench will have fewer features than a store-bought one, so if you’re keen on having one that is multifunctional, you might want to shop for one instead of building one. That being said, if you’re set on building one, you can follow this online tutorial.
Q: How do you use a weight bench leg attachment?
A: The weight benches with leg attachment (or leg rollers, as they’re also called) can be a useful addition to your training regimen. The leg attachment makes certain exercises, such as leg curls and leg extensions, possible.
An adjustable weight bench can be a great addition to your home gym. The benefits of weight training are many, and with a weight bench at home, you can conveniently tap into them whenever you want!
If you’re looking for the right balance between great craftsmanship, high durability, versatility, and price, then the Bowflex SelectTech 5.1 Adjustable Bench fits those needs perfectly. It’s one of the most adjustable benches out there, making it an ideal addition to your home gym.
Hopefully, the above recommendations and considerations have helped you get a better idea of what to look for and what kind of adjustable weight bench would work best for your goals.
Now it’s your turn. Which adjustable weight bench do you use? What do you like and dislike about it? Let us know in the comments below!