Best Adjustable Dumbbells

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Best Adjustable Dumbbells

THE GOATS BEHIND THIS REVIEW:
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Jamal - Team Fitness Goat
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Mahmoud - Team FG
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Working out at home is all about convenience and efficiency. So, why deal with the pain of sliding weights on and off of dumbbells or finding space for an entire set? With adjustable dumbbells, you can change weights on the fly using interchangeable plates you can switch in and out in seconds. In this piece, we’ll lift your burden of finding the best adjustable dumbbells on the market.

GOAT PICK

Bowflex SelectTech 552

XMark Adjustable Dumbbell

BEST VALUE

Bayou Fitness Adjustable Dumbbell

CB Sports Deluxe Travel Dumbbells

Yes4All Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
XMark Pair of Adjustable 50 lb. Dumbbells (Set of 2)
Bayou Fitness Adjustable Dumbbells 5-25 lb (Pair)
2017 NEW CB Sports Deluxe, Travel Dumbbells - Heavy Weight upto 55lb/25kg + FREE Extension Pole -...
Yes4All 105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
TLDR
Precise adjustability, a striking design, and a high weight capacity for a dial model offer great control and convenience.
The most solid slide lock model on the market with user-friendly yet durable construction.
A truly heavy-duty build and an impressively easy to use model. One of the lowest price points on our list.
More portable than any dumbbell on the market. Uses a unique water-filled design that makes it great for travelers.
Highly adjustable with a wide range of weight options available, giving you control over the resistance.
Pros
Lift anywhere from 5 to 52.5 pounds at the turn of a dial. Impressive construction from the most reputable brand in the game. Comes with a two-year warranty.
A nicely textured, chrome-plated steel handle offers both quality and grip. Can choose between 25 or 50 pound models.
Chrome-plated steel and single-plate construction means that this dumbbell will survive your most intense workouts.
Easy to fit in any suitcase or bag with a collapsible, lightweight design. The water weight gives you full control over the workout intensity.
One of the only dumbbells to use heavy-duty cast iron plates and an impressive 16-inch handle.
Cons
Premium features come with a premium price, pushing the limit of our price ranges.
Price gets high if you opt for the 50 pound pair. Some users have reported removing the dumbbell from the rack is difficult.
A large interval of ten pounds per step may limit changing the weight for certain muscle groups.
Portability and a super lightweight design means quality isn’t top-notch. Handles are lightweight plastic.
Could be difficult to store/keep organized due to the removable plates, especially with the heavier models.
GOAT PICK

Bowflex SelectTech 552

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
TLDR
Precise adjustability, a striking design, and a high weight capacity for a dial model offer great control and convenience.
Pros
Lift anywhere from 5 to 52.5 pounds at the turn of a dial. Impressive construction from the most reputable brand in the game. Comes with a two-year warranty.
Cons
Premium features come with a premium price, pushing the limit of our price ranges.

XMark Adjustable Dumbbell

XMark Pair of Adjustable 50 lb. Dumbbells (Set of 2)
TLDR
The most solid slide lock model on the market with user-friendly yet durable construction.
Pros
A nicely textured, chrome-plated steel handle offers both quality and grip. Can choose between 25 or 50 pound models.
Cons
Price gets high if you opt for the 50 pound pair. Some users have reported removing the dumbbell from the rack is difficult.
BEST VALUE

Bayou Fitness Adjustable Dumbbell

Bayou Fitness Adjustable Dumbbells 5-25 lb (Pair)
TLDR
A truly heavy-duty build and an impressively easy to use model. One of the lowest price points on our list.
Pros
Chrome-plated steel and single-plate construction means that this dumbbell will survive your most intense workouts.
Cons
A large interval of ten pounds per step may limit changing the weight for certain muscle groups.

CB Sports Deluxe Travel Dumbbells

2017 NEW CB Sports Deluxe, Travel Dumbbells - Heavy Weight upto 55lb/25kg + FREE Extension Pole -...
TLDR
More portable than any dumbbell on the market. Uses a unique water-filled design that makes it great for travelers.
Pros
Easy to fit in any suitcase or bag with a collapsible, lightweight design. The water weight gives you full control over the workout intensity.
Cons
Portability and a super lightweight design means quality isn’t top-notch. Handles are lightweight plastic.

Yes4All Adjustable Dumbbells

Yes4All 105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
TLDR
Highly adjustable with a wide range of weight options available, giving you control over the resistance.
Pros
One of the only dumbbells to use heavy-duty cast iron plates and an impressive 16-inch handle.
Cons
Could be difficult to store/keep organized due to the removable plates, especially with the heavier models.
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Why Buy Adjustable Dumbbells?

  • Flexibility within sets. Looking to do a superset of light bicep curls followed by heavy tricep pullovers? A traditional set forces you to go to the rack between exercises. Adjustable dumbbells let you create the exact set you want without getting bogged down by switching out plates.
  • Storage salvation. Forget storing an entire rack of static-weight dumbbells. All you need is a corner or closet shelf to store your entire dumbbell arsenal.
  • Muscle targeting. Different muscle groups in your body require different weight ranges for optimal training. Adjustable weight sets allow you to target these ranges accurately and efficiently. Only you know what weight range is going to give certain muscles their best workout.
  • Different weight loads. Adjustable dumbbells offer two types of weight loads for muscle development: mechanical (works muscles past the point of their weight lifting capacity, creating tears that strengthen when they heal) and metabolic (working the muscles to the point of fatigue, often caused by lactic acid buildup). This diversifies muscle development by varying the way muscles work.

Best Dumbbell Brands

Bowflex

A true household name in hardcore fitness, this Vancouver, WA company has been famous for equipment like their SelectTech Line since 1986.

PowerBlock

PowerBlock has been putting out quality products like their Elite and Personal Trainer models since 1991.

Yes4All

New to the game out of Anaheim, CA, Yes4All entered into the multi-weight dumbbell market with their own Adjustable Dumbbell Set in 2012.

Adjustable Dumbbell Pricing

An adjustable set can potentially save you hundreds over a traditional set. What typically drives the price up is larger weight capacities and/or better construction.

  • $100 and under: The common range of options with individual plates and basic fasteners like spinlocks.
  • $100-$300: More intuitive options with selectors or dials, mid-range weight maximums, and better handle construction.
  • $300 and above: High-end sets; top-quality construction and professional-grade weight maximums.

Key Features

Plates

The heavy part of the dumbbell. Plates on adjustable free weights usually come in 2.5, 5, 10, or 25-pound increments. Their design varies based on the type. Basic, slidable plates are common on mini barbells. Round, slotted plates come on round dumbbells. Block-shaped, slotted plates come with block dumbbells.

Handles

The base of the dumbbell. Expect these to measure 8”-12” on average and hold over 100 pounds. Longer, better-built handles can handle more plates, so look for more length if a high degree of weight capacity is important to you.

Fasteners

These small parts hold the plates on the handle and keep them secure during a workout. They come in different types as well: squeeze collars (squeeze to release, found in most gyms on Olympic bars), spinlock collars (screw on and off), and pin lock collars (grab/release plates automatically using a dial or pin). In general, pin lock collars, also known as dial-a-weights, are the most convenient.

Other Considerations

  • Types: Different types of plates and fasteners vary the speed and experience of adjusting the weight. Generally, the more automation, the better. Buying plates or fasteners individually, however, can help you build the perfect set of dumbbells for your workout needs.
  • Space: While buying adjustable dumbbells is a great way to save space, plates take up the room when not in use. Dial dumbbells and/or pegs and shelves make it easier to store the plates.
  • Weight capacity: Be sure you know a dumbbells’ maximum weight before ordering. It should fit into the range you need for a good workout. Dumbbells with high-quality parts and plates usually hold the most weight, maxing out at 100 pounds or more. Dial dumbbells may be more limited.

Best Adjustable Dumbbells Reviews & Recommendations 2018

Best Overall: Bowflex SelectTech 552

Sale
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in...
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique...
  • Eliminates the need for multiple dumbbells cluttering...
  • Two year warranty on weight plates and parts

The best brand in the business brings you our top pick. Adjustable from 5 to 52.5 pounds with 2.5-pound increments, this is the most versatile dial dumbbell on the market. The SelectTech packs an impressively high weight capacity in a category that struggles with a lot of weight.

Other perks include a visually appealing design, a two-year warranty on all weights and parts, and the Bowflex interchangeable dumbbell reputation. More than anything else, the top pro has quick adjustability you’ll enjoy mid-workout.

A drawback is an expense that flirts with the top of the mid-to-high price range and maybe a turn-off if you’re on a budget. However, with the build quality and features, you certainly get what you pay for.


Best Value: Bayou Fitness Adjustable Dumbbell

Sale
Bayou Fitness Adjustable Dumbbells 5-25 lb (Pair)
  • Two 25 lb. adjustable dumbbells with storage trays
  • Heavy-duty chrome plated steel construction
  • Eliminates the need for multiple dumbbells
  • Compact and easy to use design saves space and time
  • Lift from 5 to 25 lbs

A professional, heavy-duty design, easy adjustments, and high versatility make this our value pick. Chrome-plated steel construction assures that this set can stand up to your most intense workouts.

The design of the included rack keeps your plates in place and organized when not in use. The freedom to choose between a 25-pound pair, a single 50-pound dumbbell, or a 50-pound pair means you won’t pay for more than you need.

The main drawback of this model is the high weight increments of 10 pounds per step, which limits true adjustability when you want to lift an exact amount of weight. Along with this, the pin lock design may not be quite as convenient as a dial.


Best Slide Lock: XMark Adjustable Dumbbell

XMark Pair of Adjustable 50 lb. Dumbbells (Set of 2)
  • Two 50 lb. adjustable dumbbells with storage trays
  • Heavy-duty chrome plated steel construction
  • Eliminates the need for multiple dumbbells
  • Compact and easy to use design saves space and time

The XMark brings some of the best durability and weight capacity in the slide lock category, making it one of the heaviest adjustable dumbbells out there.

The textured, chrome-plated steel ensures both good strength and grip. The freedom to choose a 25-pound pair, 50-pound single or 50-pound pair is also a plus. The price point on the 25-pound pair is below average, offering a nice value for budget seekers.

The price suffers a bit if you opt for the 50-pound pair for a higher weight capacity. Customers have also reported that the dumbbells may require some additional effort to remove from the rack.


Honorable Mention: CB Sports Deluxe Travel Dumbbells

2017 NEW CB Sports Deluxe, Travel Dumbbells - Heavy Weight upto 55lb/25kg + FREE Extension Pole -...
  • FLEXIBLE WEIGHT

    -

    Total weight when filled...

  • ABS-OLUTELY PERFECT FOR TRAVEL - Super convenient as...
  • HIGH QUALITY BLACK ABS MATERIAL - Guaranteed not to...
  • SOLD AS A PAIR - Package includes 8x dumbbell bags, 2...
  • FAMILY FRIENDLY - Easy to use and you can adjust the...

There’s simply nothing else like this set on the market. If you’re an avid traveler, these have the potential to take your on-the-run workouts to the next level. The plates themselves are unique since they get their weight from water-filled bags and collapse when empty.

The design eliminates the usual weight and space required to bring your dumbbells along with you on trips, making them easy to fit in any suitcase or bag. Along with this, the nature of the fill-it-yourself design gives you full control over the total weight.

Unfortunately, the water bags aren’t as durable as traditional plates. This set might not work as your everyday dumbbell set for very long, but it can help you make sure your daily progress doesn’t fly away on vacation.


Honorable Mention: Yes4All Adjustable Dumbbells

Sale
Yes4All 105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z
  • SET OF 2 DUMBBELLS - 105 LBS TOTAL (52.5 LBS EACH...
  • CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR:...
  • 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of...
  • STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS:...
  • EASY USE & STORAGE: Take seconds to assemble and take...

If adjustability and a wide range of weight options are important to you, this could be a great pick.

A perk of this set is the number of cast-iron plates you can order with the set, which ensures you only pay for the weight you will use. The bar construction is solid, measuring an impressive 16” of length and featuring a nice, grippable texture. The collars also include rubber trims for maximum stability.

A drawback of this set is the lack of a rack or other storage options for the plates. The organization can get messy, especially if you opt for a lot of plates. You may have to purchase a separate rack to keep everything organized.

Adjustable Dumbbell Tips

  • A large set of plates will give you a wide range of weight combinations for different exercises.
  • Start light and slow while you get used to different weight combinations and the overall design of your new dumbbells.
  • Focus on rep counts overweight to prevent injury when starting a workout regime.

Adjustable Dumbbell FAQs

Q: Should I use more weight or do more reps?

A: Both! Doing more reps has the potential for more overall workout intensity and HIIT training. More weight improves your ability to lift heavier weights long-term. They both have clear benefits, so make room for both workouts to achieve your goals.

Q: What’s the best way to organize individual dumbbell plates?

A: Pegs are usually the best way to keep your plates organized when not in use, but this will come down to personal preference. If you prefer more accessibility over compact storage, a shelf or even floor space might fit you best. It all comes down to what you want to get out of your workout space.

Q: Is it better to buy adjustable dumbbells in pairs or individually?

A: If you’re planning on using both at once, having a pair will deliver consistency between each hand/arm. However, if you want to use one at a time, you can get away with just a single dumbbell by switching between each hand.

Q: How much maximum weight is necessary for progressive weight lifting?

A: This will depend on your personal weight-lifting capabilities and the dumbbell weight you’re most comfortable with. It’s always good to have dumbbells that are ten or so pounds above your normal limit to give yourself room to grow.

Q: Do I save more money with selectorized adjustable dumbbells or traditional adjustable dumbbells?

A: Traditional dumbbells will usually be more affordable because their design is less complex than selectorized dumbbells.

Final Thoughts

Adjustable dumbbells can be some of the most useful tools in your workout arsenal and certainly pull their weight when it comes to the bang of your buck.

Overall, the Bowflex SelectTech 552 is our clear heavyweight champion. The value pick, Bayou’s Fitness Adjustable Dumbbell, packs an impressive set of features into a very manageable price point.

Do you use adjustable dumbbells for your at-home workouts? Think we put together a good list? Sound off down below!


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